Brown Rice One Pot Recipe
Description
This one pot brown rice recipe is a simple and delicious way to make a nutritious meal. The brown rice is cooked in flavorful broth, and then topped with your favorite vegetables and herbs for a complete meal. The recipe is also very versatile, so it can be adapted to include whatever ingredients you have on hand. This recipe is a great option for busy weeknights, and it is sure to become a family favorite.
Prep Time
This recipe only takes about 10 minutes to prepare. You'll need to gather your ingredients and prepare them so they are ready to be added to the pot. It's also helpful to have all the ingredients pre-measured, so you can quickly add them to the pot when needed.
Cook Time
This recipe takes about 30 minutes to cook. The brown rice needs to be cooked slowly in the broth, so it absorbs all the flavors and stays nice and fluffy. It's important to keep an eye on the pot, and make sure the liquid doesn't boil away too quickly.
Ingredients
This recipe requires just a few simple ingredients. You'll need: 2 cups of brown rice, 4 cups of broth (vegetable, chicken, or beef), 2 tablespoons of olive oil, and 1 teaspoon of salt. You can also add any additional vegetables or herbs you'd like to include in the dish, such as onions, garlic, peppers, kale, spinach, chives, parsley, or oregano.
Instructions
To make this recipe, start by heating the olive oil in a large pot over medium-high heat. Once the oil is hot, add the brown rice and stir to coat the grains with the oil. Cook for 2-3 minutes, stirring frequently, until the rice is lightly toasted. Then add the broth and salt, and bring the mixture to a boil. Once it is boiling, reduce the heat to low, cover the pot, and simmer for 25 minutes.
After 25 minutes, turn off the heat and let the pot sit for an additional 5 minutes. Then remove the lid and fluff the rice with a fork before serving. You can top the rice with any additional vegetables or herbs you'd like to include in the dish.
Equipment
This recipe requires just a few basic pieces of equipment. You'll need a large pot, a spoon or spatula for stirring, a lid for the pot, and a fork for fluffing the rice before serving.
Notes
This recipe is easily adaptable to include whatever vegetables or herbs you have on hand. You can also add cooked meats, such as chicken, beef, or shrimp, to make the dish more substantial.
Nutrition: Per Serving
This recipe yields 4 servings. Each serving contains approximately 240 calories, 5 grams of fat, 0 grams of cholesterol, 400 milligrams of sodium, 44 grams of carbohydrates, and 5 grams of protein.
Recipe Tips
For a healthier version of this recipe, you can substitute vegetable broth for the regular broth. You can also use low-sodium broth to reduce the amount of sodium in the dish. For a vegan version of this recipe, use vegetable broth and skip the additional meats.
To make the dish more flavorful, you can also add spices or herbs to the pot. For example, you could add a pinch of cayenne pepper, or a teaspoon of dried oregano or thyme. You can also add a tablespoon of lemon juice or a splash of white wine to add some zest to the dish.
If you want to make this recipe more filling, you can add cooked beans or lentils to the pot. You can also add cooked meats, such as chicken, shrimp, or beef. These ingredients will add more protein to the dish.
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