Cannellini Beans Recipe Instant Pot
Description
Cannellini beans are a creamy white-colored bean that is popular in Italian cooking. It is also known as white kidney beans and is used in a variety of dishes. This recipe utilizes an Instant Pot to make a dish that is flavorful and easy to prepare. The combination of garlic, olive oil, and herbs give the beans a savory flavor that pairs perfectly with other Italian dishes. This recipe is a great way to incorporate cannellini beans into your weeknight meals.
Prep Time
This recipe requires about 10 minutes of prep time. The most time consuming part is measuring out all the ingredients and prepping the Instant Pot. Once you have everything ready, the actual cooking process is fairly quick.
Cook Time
The cooking time for this recipe is only 20 minutes. The Instant Pot does most of the work so you can focus on prepping other dishes. The beans should be tender and flavorful when they are done cooking.
Ingredients
- 1 cup dried cannellini beans
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 2 cups water
Instructions
1. Start by rinsing the beans and picking out any debris. Place the beans in the bowl of the Instant Pot and add the garlic, olive oil, thyme, oregano, salt, and water. Stir to combine.
2. Secure the lid on the Instant Pot and set it to cook on high pressure for 20 minutes. When the timer goes off, allow the pressure to release naturally.
3. Carefully remove the lid and check the beans for doneness. If they are not tender, you can cook them for a few more minutes. Once they are done cooking, remove the beans from the Instant Pot and serve.
Equipment
For this recipe, you will need an Instant Pot. This is a great appliance for quickly cooking beans and other ingredients. You will also need measuring cups, a spoon for stirring, and a bowl for rinsing the beans.
Notes
This recipe calls for dried beans but you could also use canned beans if you are short on time. If you do use canned beans, you will need to reduce the cooking time to 10 minutes. You can also adjust the seasonings to your preference.
Nutrition: Per Serving
- Calories: 170
- Fat: 6g
- Carbohydrates: 18g
- Protein: 7g
Recipe Tips
This recipe is perfect for meal prepping. Prepare a large batch of beans and store them in the refrigerator for up to 5 days. You can also freeze the beans for up to 3 months. This is a great way to have a healthy protein source on hand for quick meals.
You can also adjust the flavor of the beans by adding more herbs and spices. Try adding red pepper flakes for a little bit of heat or some freshly chopped parsley for brightness. This recipe is also delicious when served with a side of crusty bread or a salad.
Cannellini beans are a versatile ingredient that can be used in a variety of dishes. This recipe is a great way to incorporate them into your meals. With the help of an Instant Pot, you can have flavorful beans ready in no time.
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