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Carb Free Instant Pot Recipes

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If you’re looking for a tasty, carb-free meal, then look no further than your Instant Pot! Instant Pot meals are known for being quick and easy, and this collection of carb-free recipes is no exception. Say goodbye to hours of meal prep and hello to delicious, low-carb meals that are ready in no time. From soups and stews to casseroles and desserts, this list of recipes has something for everyone. So get ready to fire up your Instant Pot and get cooking!

Keto Instant Pot Chicken Soup

This comforting keto Instant Pot chicken soup is full of flavor and easy to make. It’s a great way to enjoy a low-carb meal in no time. Plus, it’s a one-pot meal that’s sure to please even the pickiest eaters!

Description

This creamy, comforting chicken soup is made in the Instant Pot for a quick and easy meal. It’s low-carb, keto-friendly, and full of flavor. Plus, it’s a one-pot meal that’s sure to please even the pickiest eaters!

Prep Time

10 minutes.

Cook Time

25 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 pound boneless, skinless chicken breasts, diced
  • 4 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 tablespoons heavy cream
  • 1/4 cup freshly chopped parsley

Instructions

  1. Set Instant Pot to the SAUTE setting. Add the olive oil and onion and cook until the onion is soft and translucent, about 5 minutes.
  2. Add the garlic, carrots, and celery and cook for 3 minutes.
  3. Add the chicken and cook for 2 minutes.
  4. Add the chicken broth, oregano, thyme, basil, bay leaf, salt, and pepper and stir to combine.
  5. Cover the Instant Pot and set to MANUAL/PRESSURE COOK setting for 10 minutes.
  6. When the cooking time is done, turn off the Instant Pot and allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure.
  7. Open the Instant Pot and stir in the cream and parsley.
  8. Serve and enjoy!

Equipment

Instant Pot

Measuring cups and spoons

Cutting board

Knife

Wooden spoon

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition: Per Serving

Calories: 213 kcal

Carbohydrates: 5 g

Protein: 22 g

Fat: 11 g

Fiber: 2 g

Sugar: 2 g

Recipe Tips

If you don’t have an Instant Pot, you can make this soup on the stovetop. Just follow the same instructions, but simmer the soup over low heat for 20 minutes instead of using the pressure cooker setting.

To make this soup even more flavorful, add a few tablespoons of freshly chopped herbs, such as parsley, basil, or thyme. You can also add a few tablespoons of freshly grated Parmesan cheese if you like.

For a lighter version of this soup, use chicken broth instead of heavy cream. You can also add a few tablespoons of extra virgin olive oil for added flavor and richness.

This soup is perfect served with a side of crusty bread or a green salad. For a heartier meal, add a few cups of cooked quinoa or brown rice.


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