Cauliflower In Instant Pot Recipe
Description
Cauliflower is a delicious vegetable that can be enjoyed in a variety of ways. When cooked in an instant pot, it becomes even more delicious and flavorful. This recipe for cauliflower in an instant pot is a quick and easy way to make a delicious meal. It is full of flavor, and it is sure to be a hit with your family and friends. This recipe requires minimal prep time and can be made in under an hour. It is also a great way to get your daily intake of vegetables.
Prep Time
The total prep time for this recipe is only 10 minutes. This includes the time it takes to gather all of the ingredients and to set up the instant pot. It is a quick and easy way to get dinner on the table in no time. This recipe does not require any special ingredients, so it can be made with items that you already have in your pantry.
Cook Time
Once all of the ingredients are in the instant pot, the cook time is only 20 minutes. This includes the time it takes for the pot to come up to pressure and the time it takes for the vegetables to cook. This recipe is great for those busy weeknights when you don’t have a lot of time to spend in the kitchen. It is also a great way to get your daily intake of vegetables in a short amount of time.
Ingredients
The ingredients for this recipe are simple and easy to find. You will need one head of cauliflower, one tablespoon of olive oil, one teaspoon of salt, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, one teaspoon of black pepper, and one cup of vegetable broth.
Instructions
The first step is to gather all of the ingredients and set up the instant pot. Then, add the olive oil to the pot and turn it on to the sauté setting. Once the oil is hot, add in the cauliflower and all of the spices. Stir the ingredients together and cook for a few minutes until the cauliflower is lightly browned. Next, add in the vegetable broth and turn the pot off. Secure the lid and set the pot to manual high pressure for 12 minutes.
Equipment
The only equipment you need for this recipe is an instant pot. An instant pot is a multi-use cooking device that can be used to sauté, pressure cook, steam, slow cook, and more. It is a great kitchen tool to have on hand as it can make your cooking process much easier and faster.
Notes
When the cooking time is up, allow the pot to naturally release for 10 minutes before manually releasing the remaining pressure. This will ensure that the vegetables are cooked all the way through. Once the pressure has been released, open the lid and fluff the cauliflower with a fork. Serve the cauliflower hot and enjoy!
Nutrition Per Serving
This recipe makes four servings. Each serving contains approximately 90 calories, 5.5 grams of fat, 6 grams of carbohydrates, 2.5 grams of fiber, and 2.5 grams of protein.
Recipe Tips
This recipe is a great base for adding other vegetables or proteins. Feel free to add in your favorite vegetables such as broccoli, carrots, or zucchini. You can also add in proteins such as ground beef, chicken, or tofu. The possibilities are endless!
Conclusion
This recipe for cauliflower in an instant pot is a great way to get dinner on the table in no time. It is full of flavor and is sure to be a hit with your family and friends. The prep time is minimal, and the cook time is only 20 minutes. This recipe is a great way to get your daily intake of vegetables in a short amount of time. Give this recipe a try and enjoy!
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