Cauliflower Soup Instant Pot Recipe
Description
This cauliflower soup instant pot recipe is a delicious and healthy dish that can be cooked in no time. It is creamy and flavorful, and it is sure to become a favorite in your household. The best part is that you don't need any fancy ingredients to make this soup; it all comes together so quickly and easily with just a few simple ingredients. This soup is perfect for busy weeknights, and it can be enjoyed as a quick lunch or dinner. It is also dairy-free, making it a great choice for those looking for a vegan option.
Prep Time
This soup takes only 10 minutes to prepare. You will need to gather all of your ingredients, measure out the appropriate amounts, and chop the cauliflower into small florets. Once all of the ingredients are ready, you can begin the process of making the soup.
Cook Time
The cook time for this soup is only 5 minutes. You can set the Instant Pot to "Manual" and select the "Soup" setting. Once the Instant Pot is ready, add in the ingredients and let the soup cook for 5 minutes. Once the timer goes off, carefully release the pressure and open the lid. You can then stir in the cream (if using) and serve the soup.
Ingredients
- 1 head of cauliflower, cut into small florets
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 4 cups of vegetable broth
- 1/2 cup of heavy cream (optional)
- Salt and pepper to taste
Instructions
1. Set the Instant Pot to "Manual" and select the "Soup" setting.
2. Add the olive oil, onion, garlic, and cauliflower florets to the Instant Pot and stir to combine. Add the thyme, salt, and pepper and stir again.
3. Pour in the vegetable broth and stir. Close the lid and make sure the valve is set to "Sealing".
4. Set the timer to 5 minutes and allow the soup to cook. Once the timer goes off, carefully release the pressure and open the lid.
5. Use an immersion blender to blend the soup until it is creamy. If desired, stir in the heavy cream. Taste and adjust seasoning if needed.
6. Serve the soup hot and enjoy!
Equipment
- Instant Pot
- Immersion blender
- Cutting board
- Knife
Notes
This soup can be served as is or topped with your favorite toppings. Some suggestions include croutons, shredded cheese, bacon, or diced avocado. You can also add a dollop of sour cream or Greek yogurt for added creaminess.
Nutrition: Per Serving
- Calories: 108
- Fat: 5.9g
- Carbohydrates: 12.7g
- Protein: 3.2g
- Fiber: 3.3g
- Sugar: 5.3g
Recipe Tips
To make this soup vegan, simply omit the cream and use vegetable broth instead of chicken broth. You can also add in other vegetables such as diced carrots or celery for added flavor and nutrition. To make the soup even creamier, add in some cooked potatoes or cauliflower florets at the end of cooking. This soup also freezes well for up to 3 months, so you can make a big batch and enjoy it throughout the week.
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