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A Delicious Crock Pot Chicken, Black Beans, And Rice Recipe

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PressureCooker Chicken, Black Bean and Rice Burrito Bowls Cook Fast, Eat Well
PressureCooker Chicken, Black Bean and Rice Burrito Bowls Cook Fast, Eat Well from cookfasteatwell.com

Chicken, black beans, and rice are a classic combination that can be cooked in many different ways. For an easy, flavorful meal, try this delicious crock pot chicken, black beans, and rice recipe. The slow cooker does all the work, and you'll have a tasty dinner with minimal effort. It's a great option for busy weeknights or when you want a comforting meal with minimal effort.

Description

This crock pot chicken, black beans, and rice recipe is an easy and delicious dinner that is perfect for busy weeknights. The chicken is cooked in a flavorful sauce with black beans, onion, and peppers and served over rice. The slow cooker does all the work, so it's a great option when you want a tasty dinner with minimal effort.

Prep Time

This recipe takes about 10 minutes to prepare and then the slow cooker does the rest. All you have to do is add the ingredients to the slow cooker and let it do its thing.

Cook Time

This recipe takes about 3 hours to cook in the slow cooker. You can adjust the cooking time to suit your schedule, just make sure the chicken is cooked through before serving.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 can (14.5 ounces) black beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes
  • 1/2 onion, diced
  • 1 green bell pepper, diced
  • 1/4 cup taco seasoning
  • 2 cloves garlic, minced
  • 1/4 cup water
  • 2 cups cooked white rice

Instructions

1. Place the chicken breasts in the bottom of the slow cooker. Add the black beans, diced tomatoes, onion, bell pepper, taco seasoning, garlic, and water. Stir to combine.

2. Cook on low for 3-4 hours, or until the chicken is cooked through.

3. Serve over cooked white rice.

Equipment

You will need a slow cooker for this recipe. A 4-quart slow cooker is perfect for this recipe.

Notes

This recipe can easily be doubled if you need to feed a crowd. You can also adjust the amount of taco seasoning to suit your taste.

Nutrition: Per Serving

Calories: 400, Fat: 8g, Saturated Fat: 2g, Cholesterol: 55mg, Sodium: 710mg, Carbohydrates: 42g, Fiber: 8g, Sugar: 5g, Protein: 32g

Recipe Tips

  • For a spicier version, add a diced jalapeno or some crushed red pepper flakes to the slow cooker.
  • This recipe can also be made with boneless, skinless chicken thighs.
  • If you don't have taco seasoning, you can substitute 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of paprika.
  • For an even faster version, use pre-cooked rice or quinoa.

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