Breakfast Pots Recipe
Description
Breakfast pots are a delicious, healthy, and easy breakfast option. They are made with eggs, vegetables, and cheese, and are perfect for busy mornings. They can be prepared ahead of time and stored in the fridge, so all you have to do is heat them up in the morning. They are also great for meal prepping because you can make a bunch of them at once and have breakfast ready to go for the entire week. Breakfast pots are a great way to start your day off right with a nutritious meal that's both tasty and filling.
Prep Time
Preparing breakfast pots takes about 10 minutes. You'll need to chop up all the vegetables and mix together the egg mixture, then assemble the ingredients in the ramekins.
Cook Time
The cook time for breakfast pots is about 15 minutes. The ramekins are placed in a preheated oven and baked until the eggs are set and the cheese is melted.
Ingredients
For this breakfast pots recipe, you'll need:
- 6 eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Heat the olive oil in a pan over medium heat. Add the bell peppers, onion, and tomatoes, and cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
3. In a large bowl, whisk together the eggs, salt, and pepper. Add the cooked vegetables and mix until combined.
4. Grease six ramekins with butter or cooking spray, and divide the egg mixture evenly among them. Top with the shredded cheese.
5. Place the ramekins in the oven and bake for 15 minutes, or until the eggs are set and the cheese is melted and golden brown.
6. Serve immediately, or store in the refrigerator for up to 4 days.
Equipment
For this breakfast pots recipe, you'll need:
- A large pan
- A large bowl
- 6 ramekins
- A whisk
- A spoon
- A knife
- A cutting board
Notes
Feel free to use your favorite vegetables in this recipe. You can also use different kinds of cheese, such as cheddar, mozzarella, or pepper jack.
Nutrition: Per Serving
Calories: 190
Fat: 13g
Carbohydrates: 5g
Protein: 10g
Recipe Tips
If you want to make a larger batch of breakfast pots, you can double or triple the ingredients. You can also use a muffin tin instead of ramekins if you prefer. For a vegan version, you can use a vegan egg substitute instead of eggs. To add some extra flavor, try adding some herbs or spices to the egg mixture.
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