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Broccoli Cauliflower Crock Pot Recipe

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Crock Pot Cauliflower and Cheese Spicy Southern Kitchen
Crock Pot Cauliflower and Cheese Spicy Southern Kitchen from spicysouthernkitchen.com

Description

This healthy and flavorful Crock Pot Broccoli Cauliflower recipe is a must-have for all vegetable lovers out there. It’s easy to prepare and requires minimal ingredients, yet still packs a punch in terms of flavor. The combination of broccoli and cauliflower is a great way to get your daily serving of vegetables, and the addition of garlic, onion, and spices really brings out the best in them. Plus, this recipe is vegan and gluten-free, making it the perfect side dish for any meal.

Prep Time

Prep time for this recipe is just 10 minutes, after which you can just set it and forget it. All you need to do is chop the vegetables, mix them together with the seasonings, and then let the slow cooker do the rest. You’ll end up with a delicious and nutritious side dish that’s sure to be a hit with the whole family.

Cook Time

Cook time is 3-4 hours in the crock pot. This allows the flavors to really develop and creates a wonderful, tender texture that’s perfect for any occasion. Best of all, you don’t have to worry about constantly stirring or checking on the vegetables – just set the slow cooker and let it work its magic.

Ingredients

  • 2 heads of broccoli, cut into florets
  • 2 heads of cauliflower, cut into florets
  • 4 cloves of garlic, minced
  • 1 onion, diced
  • 1/4 cup olive oil
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of red pepper flakes (optional)

Instructions

  1. In a large bowl, combine the broccoli, cauliflower, garlic, onion, olive oil, salt, pepper, and red pepper flakes, if using.
  2. Mix until all the ingredients are evenly distributed.
  3. Transfer the mixture to the slow cooker and cook on low for 3-4 hours, or until the vegetables are tender.
  4. Once cooked, serve and enjoy!

Equipment

  • Crock Pot
  • Large bowl
  • Knife
  • Cutting board

Notes

Feel free to add other vegetables or spices to this recipe. Some good additions include carrots, celery, oregano, and thyme. You can also switch up the seasoning to suit your taste – some great options include curry powder, smoked paprika, and cumin.

Nutrition: Per Serving

  • Calories: 115
  • Fat: 5.2g
  • Carbohydrates: 14.7g
  • Protein: 5.4g

Recipe Tips

This Crock Pot Broccoli Cauliflower is a great way to get your daily dose of vegetables. To make it even healthier, try adding some cooked quinoa or brown rice to the mix. This will add protein and fiber, making it a more complete meal. For a vegan meal, try adding some cooked lentils or garbanzo beans. This will add protein and a nice texture to the dish.

If you’re looking for a way to spice up this recipe, try adding some diced jalapeno peppers. This will add a nice kick to the dish, and will really bring out the flavors of the vegetables and seasonings. You can also top it with some freshly grated Parmesan cheese for an extra bit of flavor.


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