Cajun Crab Pot Recipe
Description
This Cajun Crab Pot Recipe is a delicious and easy-to-make seafood dish. It's a great meal to whip up on a busy weeknight, as it only takes about 20 minutes to prepare. The dish is a savory mix of crab, bell pepper, onion, and celery cooked in a savory Cajun sauce. The result is a flavorful and comforting meal that will satisfy the whole family. Plus, it's perfect for those who are watching their caloric intake, as it's low in fat and calories.
Prep Time
This Cajun Crab Pot Recipe takes about 10 minutes of prep time. You'll want to start by gathering all of the ingredients. You'll need one pound of crab meat, one bell pepper, one onion, one celery stalk, and one tablespoon of Cajun seasoning. Once you have all of the ingredients, you'll want to dice the bell pepper, onion, and celery.
Cook Time
The recipe takes about 10 minutes of cooking time. You'll want to heat one tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the diced vegetables and cook for about five minutes, stirring occasionally. Then, add the crab meat and Cajun seasoning and cook for another five minutes, stirring occasionally.
Ingredients
For this Cajun Crab Pot Recipe, you'll need one pound of crab meat, one bell pepper, one onion, one celery stalk, one tablespoon of Cajun seasoning, and one tablespoon of olive oil.
Instructions
1. Heat one tablespoon of olive oil in a large skillet over medium heat. 2. Add the diced bell pepper, onion, and celery and cook for about five minutes, stirring occasionally. 3. Add the crab meat and Cajun seasoning and cook for another five minutes, stirring occasionally. 4. Serve the Cajun Crab Pot Recipe over cooked rice or pasta.
Equipment
You'll need a large skillet, a cutting board, and a knife for this recipe.
Notes
You can use either fresh or frozen crab meat for this recipe. If you're using frozen crab meat, make sure to thaw it before adding it to the skillet. You can also substitute shrimp for the crab meat if you prefer.
Nutrition: Per Serving
This Cajun Crab Pot Recipe yields four servings. Each serving contains approximately 150 calories, 8 grams of fat, 19 grams of protein, 8 grams of carbohydrates, and 2 grams of fiber.
Recipe Tips
To make this recipe even healthier, you can use low-fat mayonnaise and low-fat sour cream in place of the olive oil. You can also add other vegetables to the recipe, such as mushrooms and zucchini, to add more flavor and nutrition. Additionally, you can adjust the amount of Cajun seasoning to your liking.
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