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Calico Bean Bake Recipe Crock Pot

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Calico Bean Bake Wholistic Woman
Calico Bean Bake Wholistic Woman from www.wholisticwoman.com

Description

Calico bean bake is a traditional dish made from beans, vegetables, and spices. The dish has a rich flavor and creamy texture that is perfect for a cold winter’s night. It is a popular dish served in many households throughout the United States and is often served with cornbread or a side salad. The Calico bean bake recipe is easy to make and can be prepared in a crock pot for a hands-off approach.

Prep Time

The total prep time required for the Calico bean bake recipe is approximately 20 minutes. This includes washing and chopping the vegetables, measuring out the ingredients, and prepping the crock pot.

Cook Time

The cook time for the Calico bean bake recipe is 8 hours. This is an ideal dish to make ahead of time and complete the cooking process later. Allowing the ingredients to cook over a longer period of time allows the flavors to blend together and create an even tastier dish.

Ingredients

  • 1 cup of kidney beans
  • 1 cup of black beans
  • 1 cup of pinto beans
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can of diced tomatoes
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 cup of shredded cheese (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion and garlic and cook until softened, about 3 minutes.
  3. Add the bell peppers and cook for an additional 2-3 minutes.
  4. Add the spices and cook for 1 minute, stirring constantly.
  5. Add the cooked vegetables to the crock pot.
  6. Add the beans and diced tomatoes to the crock pot.
  7. Pour the vegetable broth over the ingredients and stir to combine.
  8. Cover and cook on low for 8 hours.
  9. Stir in the shredded cheese (optional) and serve.

Equipment

In order to make the Calico bean bake recipe, you will need a large skillet, a crock pot, measuring cups, measuring spoons, and a serving dish.

Notes

The recipe can be easily doubled or tripled to serve more people. If doubling or tripling the recipe, it is recommended to increase the cooking time to 10-12 hours. The dish can be served with rice, cornbread, or a side salad.

Nutrition: Per Serving

Calories: 332, Fat: 7g, Carbs: 61g, Protein: 17g, Fiber: 13g

Recipe Tips

  • If desired, the recipe can be made vegetarian by omitting the vegetable broth and replacing it with water.
  • Be sure to use low-sodium vegetable broth as the dish will be too salty otherwise.
  • If desired, the dish can be topped with sour cream, green onions, or freshly chopped cilantro.
  • This dish can be frozen and reheated for a quick and easy meal.
  • The recipe can be adjusted to accommodate different vegetables such as zucchini, carrots, or squash.

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