Canned Yams Crock Pot Recipes
Description
Canned yams crock pot recipes are a great way to enjoy a delicious and nutritious meal without spending a lot of time in the kitchen. This easy and convenient recipe is perfect for busy weeknights or when you just don't feel like cooking. It's also a great way to get your recommended daily allowance of vitamin A and potassium. The canned yams are cooked in a slow cooker with other ingredients to create a flavorful and comforting dish. Serve this dish with a side of roasted vegetables or a simple salad for a complete meal.
Prep Time
This recipe requires about 10 minutes of prep time. You will need to gather the ingredients, drain the canned yams, and mix the ingredients together. You can also do this step in advance if you have time.
Cook Time
The cook time for this recipe is five to six hours. You will need to set the slow cooker on low and allow the yams to cook and absorb the flavors of the other ingredients. This recipe can also be cooked on high if you are in a hurry.
Ingredients
- 2 cans of yams
- 1/2 cup of brown sugar
- 1/4 cup of butter
- 1 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 teaspoon of allspice
- 1/4 teaspoon of salt
Instructions
To begin, drain the canned yams in a colander and rinse. Place the yams in the slow cooker. In a small bowl, combine the brown sugar, butter, cinnamon, nutmeg, allspice, and salt. Mix until the ingredients are well combined. Pour the mixture over the yams in the slow cooker and stir to combine. Cover and cook on low for five to six hours. Once the yams are tender, they are ready to serve.
Equipment
This recipe requires a slow cooker and a small bowl. You may also need a colander.
Notes
This recipe can easily be doubled or tripled. Simply adjust the ingredients accordingly. If you are doubling or tripling this recipe, you may need to adjust the cook time.
Nutrition: Per Serving
- Calories: 200
- Fat: 8g
- Carbohydrates: 30g
- Protein: 2g
- Sodium: 140mg
Recipe Tips
This dish is great served with roasted vegetables, a simple salad, or a side of grilled chicken. You can also top the yams with a little bit of shredded cheese or a sprinkle of fresh herbs. For a sweeter dish, you can add a tablespoon of honey or maple syrup. You can also add a tablespoon of orange juice for a hint of citrus flavor.
Canned yams are a great pantry staple and can be used in many different recipes. From casseroles to soups, there are endless possibilities. Give this canned yams crock pot recipe a try for an easy and nutritious meal.
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