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Cheap Healthy Instant Pot Recipes

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20+ Healthy Instant Pot Recipes for Beginners Clean Eating Kitchen в 2020 г
20+ Healthy Instant Pot Recipes for Beginners Clean Eating Kitchen в 2020 г from www.pinterest.com

Instant pot cooking is rapidly gaining popularity due to its convenience and time-saving abilities. It is also an excellent way to create delicious and healthy dishes. This article will provide you with some cheap and healthy instant pot recipes. With these recipes, you can create meals that are packed with nutrition, without breaking your budget.

Pasta with Spinach and Mushrooms

This delicious pasta dish is easy to make and full of nutrition. It is a great meal for busy nights or when you are looking for something quick and healthy. It is also a great way to get your family to eat more vegetables.

Description

This pasta dish is a flavorful blend of fresh spinach, mushrooms, and tomatoes. The flavors are brought together by a creamy cheese sauce and topped off with a sprinkle of Parmesan cheese. It is a hearty and delicious meal that is sure to please everyone.

Prep Time

This dish can be prepared in about 10 minutes.

Cook Time

This dish can be cooked in the Instant Pot in about 10 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1 cup spinach, chopped
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 cup uncooked pasta
  • 1 cup shredded cheese
  • 1/4 cup Parmesan cheese

Instructions

1. Set the Instant Pot to the sauté setting and add the olive oil. Once the oil is hot, add the onion and garlic and sauté until the onion is translucent. 2. Add the mushrooms and spinach and stir until the vegetables are lightly cooked. 3. Add the diced tomatoes, chicken broth, and uncooked pasta and stir until everything is combined. 4. Place the lid on the Instant Pot and make sure the vent is closed. Set the timer to 10 minutes. 5. When the timer goes off, open the vent and do a quick release. 6. Remove the lid and stir in the shredded cheese. 7. Serve the pasta topped with Parmesan cheese.

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Notes

This dish can easily be made vegetarian by substituting vegetable broth for the chicken broth. You can also use any type of pasta you like.

Nutrition: Per Serving

Calories: 375, Fat: 13g, Carbohydrates: 43g, Protein: 20g, Sodium: 803mg

Recipe Tips

For a vegan version of this dish, use vegan cheese in place of the regular cheese. You can also add other vegetables such as bell peppers, zucchini, or squash. You can also add some herbs such as oregano, basil, or thyme for extra flavor.

This dish is also delicious served cold. Simply make the dish as instructed and let it cool. Then serve as a pasta salad with a simple vinaigrette. It is a great dish for lunch or an afternoon snack.

This pasta dish is a great way to get your family to eat more vegetables. It is also a great way to use up any leftover vegetables you may have in your refrigerator. Add whatever you have on hand to make a delicious and healthy meal.


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