Cheap Vegan Instant Pot Recipes
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Are you looking for delicious and affordable vegan recipes for the Instant Pot? Don’t worry – you’ve come to the right place! In this article, we’ll be discussing some amazing vegan recipes for the Instant Pot that won’t break the bank. We’ll discuss the ingredients and instructions for each recipe as well as the prep and cook times, equipment needed, and helpful notes. Plus, we’ll also include nutrition information and some recipe tips to help you get the most out of the dish. So, let’s dive right in!
Vegan Lentil Soup
This delicious vegan lentil soup is a perfect meal for any time of year. It’s warm and comforting and is sure to satisfy. Plus, it’s very simple to make and requires minimal prep and cook times.
Prep Time:
5 minutes
Cook Time:
20 minutes
Ingredients:
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 onion, diced
- 2 carrots, diced
- 2 stalks of celery, diced
- 1 teaspoon of ground cumin
- 1 teaspoon of Italian seasoning
- 1 teaspoon of smoked paprika
- 1 teaspoon of sea salt
- 1 cup of dry lentils
- 5 cups of vegetable broth
- 2 cups of spinach
Instructions:
1. Set the Instant Pot to “sauté” and add the olive oil.
2. Once the oil is hot, add the garlic, onion, carrots, and celery. Cook for 5 minutes.
3. Add the cumin, Italian seasoning, smoked paprika, and sea salt. Stir to combine.
4. Add the lentils and vegetable broth. Stir to combine.
5. Put the lid on the Instant Pot and set it to “manual” for 12 minutes.
6. Once the cooking time is complete, let the pressure release naturally.
7. Add the spinach and stir to combine.
8. Serve and enjoy!
Equipment:
- Instant Pot
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
Notes:
- This recipe can easily be doubled or tripled if you’re feeding a larger crowd.
- Feel free to add more vegetables of your choice.
- You can also add other herbs and spices to this recipe if you like.
Nutrition: Per Serving
- Calories: 260
- Fat: 10g
- Carbohydrates: 32g
- Protein: 11g
- Fiber: 7g
Recipe Tips:
- This soup is great on its own, but you can also serve it with a side of crusty bread or a green salad.
- If you want to add more flavor to the soup, you can add a splash of lemon juice or a dollop of vegan sour cream.
- This soup also freezes well, so feel free to make a double batch to save for later.
- For an even heartier soup, add a can of diced tomatoes or a can of cooked beans.
- If you’d like to make this soup even faster, you can use canned lentils instead of dry lentils. Just make sure to rinse them before adding them to the Instant Pot.
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