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Healthy Crock Pot Chicken Legs Recipes

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Marinated Chicken Legs In A Crock Pot Stock Photo Download Image Now iStock
Marinated Chicken Legs In A Crock Pot Stock Photo Download Image Now iStock from www.istockphoto.com

Chicken legs are an economical cut of meat that is the perfect size for family meals. This healthy crock pot recipes is a great way to make them into a delicious meal. You can serve this with a side of steamed vegetables or a fresh salad. It's an easy, healthy meal that the whole family will love.

Description

This healthy crock pot recipes for chicken legs is a great way to make a delicious, nutritious meal without too much effort. The combination of herbs, spices, and vegetables create a flavorful dish that is sure to please. It is a great way to get your family to eat healthy without too much fuss.

Prep Time

This recipe is easy to prepare and only takes about 10 minutes of prep time. You can use pre-cut vegetables, or cut up your own. For the herbs and spices, you can use dried or fresh. The prep time for this recipe is minimal, so you can get started right away.

Cook Time

This healthy crock pot recipes takes about 4 hours to cook. The slow cooker will do all the work, so you can go about your day while the chicken legs cook to perfection. The result is tender, juicy chicken that is packed with flavor.

Ingredients

  • 2 lbs of chicken legs
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of cayenne pepper
  • 2 cups of chicken broth
  • 1 cup of sliced mushrooms
  • 2 carrots, chopped
  • 1 cup of frozen corn
  • 2 tablespoons of fresh parsley, chopped

Instructions

1. Place the chicken legs in the slow cooker and season them with salt and pepper.

2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for about 5 minutes until the vegetables are softened.

3. Add the oregano, basil, thyme, paprika, salt, and pepper and cook for another minute.

4. Pour the mixture over the chicken legs in the slow cooker.

5. Add the chicken broth, mushrooms, carrots, corn, and parsley to the slow cooker. Stir everything together.

6. Cover the slow cooker and cook on low for 4 hours.

7. Once the chicken legs are cooked through, remove them from the slow cooker and serve with a side of your favorite vegetables or a salad.

Equipment

  • Slow cooker
  • Large skillet
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula or spoon

Notes

You can use any type of vegetables you like in this recipe. You can also substitute the oregano, basil, and thyme with your favorite herbs and spices. If you don't have chicken broth, you can use vegetable broth or water instead.

Nutrition: Per Serving

  • Calories: 298
  • Fat: 10g
  • Carbohydrates: 19g
  • Protein: 27g
  • Fiber: 3g
  • Sodium: 767mg
  • Sugar: 5g

Recipe Tips

For a heartier meal, serve the chicken legs over rice or quinoa. You can also add some cooked beans or chickpeas for an extra boost of protein. If you like your meals spicy, you can add more cayenne pepper or your favorite hot sauce. To make this meal vegan, you can use vegetable broth instead of chicken broth and skip the chicken legs.


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