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Tried-And-True Chicken And Brown Rice Instant Pot Recipe

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Instant Pot Parmesan Chicken and Rice with Mushrooms Creme De La Crumb
Instant Pot Parmesan Chicken and Rice with Mushrooms Creme De La Crumb from www.lecremedelacrumb.com

If you’re looking for a classic chicken and brown rice Instant Pot recipe, then you’ve come to the right place! This tried-and-true meal is easily prepared in your Instant Pot and is sure to please the whole family. We’ll go over what ingredients you’ll need, how to prepare it, and any tips or tricks that you should be aware of before you get started. So, let’s get cooking!

Description

This Instant Pot chicken and brown rice recipe is perfect for a weeknight dinner or meal-prepping for the week. It’s a classic recipe that is sure to please everyone, and the best part is that it’s simple and quick to make. It’s full of flavor, and is packed with protein and complex carbohydrates, making it a nutritious, complete meal. So, let’s get started!

Prep Time

This chicken and brown rice Instant Pot recipe is simple to make and will be done in no time! Start by prepping the ingredients, which should take only about 10 minutes. Next, turn on the Instant Pot and let it do the rest - it should take about 25 minutes total.

Cook Time

This Instant Pot chicken and brown rice recipe will take about 25 minutes of total cook time. This includes the time it takes for the Instant Pot to come to pressure, as well as the time it takes to cook the ingredients. So, you can expect a complete, delicious meal in no time!

Ingredients

For this Instant Pot chicken and brown rice recipe, you’ll need the following ingredients:

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 1 pound boneless, skinless chicken breast
  • 2 cups low sodium chicken broth
  • 1 teaspoon Italian seasoning blend
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 cup brown rice
  • 1 cup frozen peas

Instructions

Once you have all of the ingredients prepped and ready to go, it’s time to get cooking! Here are the steps to follow for the perfect chicken and brown rice Instant Pot meal:

  1. Turn on the Instant Pot and select the “saute” setting.
  2. Once the pot is hot, add the olive oil, garlic, onion, and red pepper.
  3. Stir the ingredients and sauté for about 3 minutes, or until the vegetables are softened.
  4. Add the chicken and cook for another 3-4 minutes, stirring occasionally.
  5. Add the chicken broth, Italian seasoning, paprika, garlic powder, onion powder, sea salt, and black pepper.
  6. Stir to combine, add the brown rice, and stir again.
  7. Secure the lid and select the “manual” or “pressure cook” setting.
  8. Set the timer for 10 minutes. Once the timer is up, let the pressure release naturally for 10 minutes.
  9. After 10 minutes, release any remaining pressure, open the lid, and stir in the frozen peas.
  10. Serve the chicken and brown rice hot, and enjoy!

Equipment

You’ll need the following equipment to make this chicken and brown rice Instant Pot recipe:

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cups
  • Measuring spoons
  • Wooden spoon

Notes

If you’re using a different type of rice for this recipe, be sure to adjust the cooking time accordingly. Different types of rice require different cook times, so be sure to read the instructions on the package before proceeding.

Nutrition: Per Serving

This chicken and brown rice Instant Pot recipe is a great source of protein, complex carbohydrates, and essential vitamins and minerals. Here’s a breakdown of the nutrition information per serving:

  • Calories: 375
  • Total Fat: 8.7g
  • Saturated Fat: 1.6g
  • Cholesterol: 71mg
  • Sodium: 541mg
  • Carbohydrates: 39.7g
  • Fiber: 3.7g
  • Sugar: 4.3g
  • Protein: 30.9g

Recipe Tips

This chicken and brown rice Instant Pot recipe is simple and delicious, but here are a few tips to make sure it turns out perfect every time:

  • Be sure to season the chicken and vegetables adequately. This will ensure that the meal is flavorful and delicious.
  • Stir the ingredients a few times while cooking to ensure that everything is cooked through evenly.
  • If you want to add even more flavor, you can also add a few tablespoons of tomato paste, or some diced tomatoes.
  • If you’re meal prepping, this recipe can easily be doubled or tripled. Just be sure to adjust the cooking time accordingly.

Now that you know all of the tips and tricks for making this delicious chicken and brown rice Instant Pot recipe, it’s time to get cooking! This meal is sure to please the whole family, and with the help of your Instant Pot, it’s easier than ever. So, grab your ingredients, fire up your Instant Pot, and get cooking!


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