Boneless Chicken Breast Crock Pot Recipes Healthy
Description
The boneless chicken breast crock pot recipes healthy is one of the most popular recipes. It is a great way to prepare a nutritious meal that is both delicious and easy to make. This recipe is perfect for busy families or those who want to prepare a quick, healthy meal. It is also great for those who are looking to save time but still prepare a healthy and tasty meal. The boneless chicken breasts are slow cooked in a crock pot and combined with healthy ingredients such as vegetables, herbs, and spices to create a flavorful meal. The slow cooking of the chicken ensures that it retains its natural moisture and flavor, making it an incredibly tasty and healthy meal.
Prep Time
The prep time for this boneless chicken breast crock pot recipes healthy is fairly minimal, as all you need to do is chop up the vegetables and herbs and get the chicken ready for the pot. All in all, it should only take about 15 minutes to get everything ready to go. Once the prep is complete, you can put all of the ingredients in the crock pot, set it on low and let it cook for 4-6 hours.
Cook Time
The cook time for this boneless chicken breast crock pot recipes healthy is 4-6 hours depending on the size of the chicken breasts. If you are using small chicken breasts, they will cook faster, while larger breasts will take longer to cook. You can check the chicken to make sure it is cooked all the way through by using a thermometer. The internal temperature should read at least 165 degrees Fahrenheit.
Ingredients
The ingredients for this boneless chicken breast crock pot recipes healthy are fairly simple. You will need about 2 pounds of boneless, skinless chicken breasts, 1 large onion, 2 cloves of garlic, 1 bell pepper, 1 teaspoon of Italian seasoning, 1 teaspoon of oregano, 1 teaspoon of rosemary, 1 teaspoon of thyme, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 cup of chicken broth, 1/2 cup of white wine, and 1 tablespoon of olive oil. You can also add additional vegetables of your choice, such as mushrooms, carrots, or celery.
Instructions
To make this boneless chicken breast crock pot recipes healthy, start by heating the olive oil in a large skillet over medium-high heat. Add the onions and garlic and cook for a few minutes until the onions are softened. Add the bell pepper, Italian seasoning, oregano, rosemary, thyme, salt, and black pepper and cook for an additional 3-4 minutes. Add the chicken broth and white wine and bring to a boil. Once boiling, reduce the heat to low and simmer for an additional 10 minutes.
Once the sauce is reduced, add the chicken breasts and any additional vegetables to the crock pot. Cover the pot and cook on low for 4-6 hours, or until the chicken is cooked through. Once the chicken is cooked, shred it with a fork and mix it back into the sauce. Serve the chicken with your favorite sides and enjoy!
Equipment
The equipment needed to make this boneless chicken breast crock pot recipes healthy is fairly minimal. You will need a large skillet, a crock pot, a fork, and a thermometer. You may also want to have some additional utensils on hand, such as a sharp knife and cutting board to chop the vegetables, and a wooden spoon to stir the sauce.
Notes
The notes for this boneless chicken breast crock pot recipes healthy are to make sure that the chicken is cooked all the way through before serving. You can check the internal temperature of the chicken with a thermometer to make sure it is at least 165 degrees. You can also add additional vegetables of your choice to the crock pot if desired.
Nutrition: Per Serving
The nutrition per serving of this boneless chicken breast crock pot recipes healthy is quite healthy. Each serving contains approximately 150 calories, 6 grams of fat, 2 grams of carbohydrates, and 22 grams of protein. This makes it a great meal for those who are looking for a nutritious, low-calorie meal.
Recipe Tips
The recipe tips for this boneless chicken breast crock pot recipes healthy include using low-sodium chicken broth and white wine, and adding additional vegetables of your choice to the crock pot. You can also add other herbs and spices to the crock pot if desired. If you are looking for a way to add more flavor to the dish, try adding a few tablespoons of butter or olive oil to the sauce. Lastly, you can also add a few slices of cooked bacon to the dish for an even more flavorful and delicious meal.
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