Caribbean Oxtail Recipe Crock Pot
Description
Caribbean oxtail recipes crock pot is a delicious slow-cooked oxtail recipe that has a delightful Caribbean twist. This oxtail recipe is a great way to enjoy a flavorful, tender, and juicy oxtail meal without spending hours in the kitchen. This dish is perfect for a weeknight dinner or a special occasion when you want something flavorful and filling. This oxtail recipe is also very easy to make and requires minimal preparation. The slow-cooked oxtail is infused with Caribbean spices, making it a truly unique and enjoyable meal.
Prep Time
This Caribbean oxtail recipe crock pot can be prepared in about 10 minutes. The prep time includes prepping the oxtail, chopping the vegetables, and measuring out all of the spices. Once the oxtail is prepped and the vegetables are chopped, there is minimal effort required to complete the recipe. This is a great meal to make if you’re short on time and need to get dinner on the table quickly.
Cook Time
This Caribbean oxtail recipe crock pot needs to cook in the crock pot for 8-10 hours. This is a great meal to make ahead of time since the oxtail needs to cook for a long period of time. The long cook time allows the oxtail to become tender and juicy and the flavors to fully develop. The slow-cooking process also allows the oxtail to absorb all of the spices and seasonings, giving it an incredible flavor.
Ingredients
The ingredients for this Caribbean oxtail recipe crock pot are: oxtails, onion, garlic, tomato paste, thyme, allspice, nutmeg, cinnamon, red pepper flakes, salt, pepper, and beef broth. All of these ingredients can be found in most grocery stores. The beef broth can be substituted for vegetable broth if you prefer.
Instructions
The instructions for this Caribbean oxtail recipe crock pot are as follows: First, season the oxtail with salt and pepper. Next, heat a large skillet over medium heat and add the oxtail. Sear the oxtail on both sides until golden brown. Remove the oxtail from the skillet and place in the crock pot. Add the onion, garlic, tomato paste, thyme, allspice, nutmeg, cinnamon, red pepper flakes, and beef broth to the crock pot and stir to combine. Cover the crock pot and cook on low heat for 8-10 hours. Once the oxtail is cooked, remove it from the crock pot and serve. Enjoy!
Equipment
The equipment needed to make this Caribbean oxtail recipe crock pot is a large skillet and a crock pot. The skillet is used to sear the oxtail and the crock pot is used to slow-cook the oxtail. The crock pot should be large enough to fit all of the ingredients.
Notes
This Caribbean oxtail recipe crock pot can be served with white or brown rice, mashed potatoes, or quinoa. If you prefer a less spicy oxtail, reduce the amount of red pepper flakes or leave them out altogether. The oxtail can also be cooked in the oven if you don't have a crock pot. Preheat the oven to 325 degrees Fahrenheit and cook the oxtail for 3-4 hours, or until the oxtail is tender and juicy.
Nutrition: Per Serving
This Caribbean oxtail recipe crock pot is a nutritious and filling meal. Each serving contains about 333 calories, 18.8 grams of fat, 5.3 grams of carbohydrates, and 24.4 grams of protein. The oxtail is also a great source of iron, vitamin B12, and zinc.
Recipe Tips
To get the most flavor out of this Caribbean oxtail recipe crock pot, use fresh thyme rather than dried. Fresh thyme has a more intense flavor than dried and will give the oxtail a richer taste. It’s also important to season the oxtail before searing it. This will give the oxtail a great flavor and make it more tender. Finally, be sure to check the oxtail while it is cooking and add more broth or water if it begins to dry out.
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