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Carne Guisada Recipe Instant Pot

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Instant Pot Carne Guisada / Puerto Rican Beef Stew Recipe
Instant Pot Carne Guisada / Puerto Rican Beef Stew Recipe from www.mystayathomeadventures.com

Description

Carne guisada is a traditional dish from Mexico and other Latin American countries. It is a hearty, flavorful stew made of beef, tomatoes, and other ingredients. The beef is usually browned in oil, and then simmered in a flavorful tomato-based sauce. The Instant Pot is the perfect tool for making carne guisada, because it can cook the beef quickly and evenly, and infuse it with flavor. This recipe is simple and straightforward, but the result is a delicious, comforting stew that pairs well with rice, tortillas, or even mashed potatoes.

Prep Time

This carne guisada recipe is quick and easy to make. The total prep time is about 10 minutes, which includes chopping the vegetables, browning the beef, and measuring out the ingredients. The Instant Pot does the rest of the work, so you can have a delicious meal on the table in no time.

Cook Time

The cook time for this carne guisada recipe is 25 minutes. This includes the time it takes the Instant Pot to come to pressure, cook the beef, and release the pressure. After the 25 minutes is up, you can open the lid and enjoy your delicious carne guisada.

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds beef stew meat, cubed
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (4 ounce) can diced green chiles
  • 2 cups beef broth

Instructions

  1. Set the Instant Pot to the “saute” setting. Heat the olive oil and add the beef cubes. Brown the cubes on all sides, about 5 minutes.
  2. Add the onion, garlic, tomato paste, cumin, oregano, salt, and pepper to the pot. Cook for another 5 minutes, stirring occasionally.
  3. Add the diced tomatoes, green chiles, and beef broth to the pot. Stir to combine.
  4. Secure the lid and set the pressure valve to “sealing.” Press the “manual” or “pressure cook” button and set the timer for 25 minutes.
  5. Once the timer is done, carefully open the pressure valve to release the steam. When the steam is completely released, open the lid.
  6. Stir the carne guisada and serve over rice or with tortillas.

Equipment

  • Large skillet
  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Notes

Be sure to brown the beef cubes until they are nicely browned on all sides. This will ensure that the beef is flavorful and tender when it is finished cooking. If you want to add more vegetables to the carne guisada, you can add bell peppers, carrots, or potatoes.

Nutrition: Per Serving

This carne guisada recipe makes 6 servings. Each serving contains about 333 calories, 23 grams of fat, and 19 grams of protein. It is also a good source of iron, calcium, and vitamins A and C.

Recipe Tips

This carne guisada recipe is a great way to use up leftovers. If you have cooked rice or mashed potatoes, you can stir them into the stew at the end. You can also add extra vegetables such as bell peppers, carrots, or potatoes. This dish also freezes well, so you can make a big batch and save the leftovers for another meal.


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