Cauliflower Indian Recipe Instant Pot
Description
The Cauliflower Indian Recipe Instant Pot is a delectable dish that will make your mouth water with every bite. It is a vegan dish that is flavorful and filling. This dish can be made in no time as it is cooked in an Instant Pot. The combination of cauliflower and spices makes this dish appetizing and healthy. The Instant Pot helps in cooking the food evenly and quickly. It is a great dish to make for a quick lunch or dinner.
Prep Time
The total prep time for this dish is about 10 minutes. This includes washing and chopping the cauliflower, slicing onions, and measuring out the spices. It also includes preheating the Instant Pot.
Cook Time
The total cook time for this dish is about 20 minutes. This includes the time it takes for the Instant Pot to come to pressure and the time it takes to cook the dish. The Instant Pot will also need time to release pressure before the dish is ready to eat.
Ingredients
1 head of cauliflower, cut into florets
1 small onion, sliced
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of turmeric
1 teaspoon of garam masala
1 teaspoon of red chili powder
1 tablespoon of olive oil
Salt to taste
Instructions
1. Place the olive oil in the Instant Pot and press the “Sauté” button.
2. Add the onions and garlic and sauté for 2-3 minutes or until the onions are translucent.
3. Add the cauliflower florets and sauté for 3 minutes.
4. Add the cumin, turmeric, garam masala, red chili powder, and salt to taste. Mix everything together.
5. Add 1 cup of water and secure the lid of the Instant Pot. Make sure the pressure valve is set to “sealing”.
6. Press the “Manual” button and set the timer to 10 minutes.
7. When the timer is up, let the pressure release naturally.
8. Open the lid and turn off the Instant Pot.
9. Serve the Cauliflower Indian Recipe Instant Pot hot with your favorite accompaniment.
Equipment
Instant Pot
Knife
Cutting board
Measuring spoons
Measuring cups
Spatula
Notes
This dish is vegan and Gluten-free.
You can add other vegetables like carrots, potatoes, or bell peppers to the dish.
You can also adjust the amount of spices as per your taste.
Nutrition: Per Serving
Calories: 123 kcal
Carbohydrates: 17 g
Protein: 4 g
Fat: 5 g
Fiber: 4 g
Sodium: 200 mg
Recipe Tips
1. Make sure to cut the cauliflower into small florets so that it cooks evenly.
2. You can also use frozen cauliflower florets as they will cook quickly in the Instant Pot.
3. If you like your dish to be spicier, you can add more red chili powder or add some chopped green chili peppers.
4. You can also add some coconut milk to the dish for a creamy texture.
5. To make the dish richer, you can add some cashew paste. Just mix some soaked cashews with a little bit of water and add it to the dish.
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