Delicious Cajun 15 Bean Soup Recipe Crock Pot
Description
Cajun 15 Bean Soup is a hearty and flavorful dish made with a variety of beans and spices. The dish is slow cooked in a crock pot, allowing the flavors to really meld together and create a delicious, comforting meal. This recipe is perfect for a cozy evening at home or a potluck dinner with friends. It's sure to be a crowd pleaser!
Prep Time
This recipe requires a bit of pre-planning and preparation, so make sure to give yourself enough time before you start cooking. Total prep time for this dish is about 30 minutes, but it can be done in stages if needed. Start by sorting through the beans and discarding any discolored or damaged beans. Then, rinse and drain all of the beans before adding them to the pot. Finally, chop the vegetables and seasonings and set everything aside until you're ready to cook.
Cook Time
Once everything is prepped, cooking the soup is a breeze. This dish takes about 8-10 hours on low heat in a crock pot, but can be cooked faster on high heat if needed. It's important to keep an eye on the soup while it's cooking, as some ingredients may need to be added or adjusted. The soup is done when all of the beans are tender and the broth has thickened.
Ingredients
- 1 package of 15 bean soup mix (soaked overnight)
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 ribs of celery, diced
- 1 green pepper, diced
- 1 can of diced tomatoes
- 1 teaspoon of cajun seasoning
- 1 teaspoon of smoked paprika
- 1 teaspoon of oregano
- 1 teaspoon of thyme
- 4 cups of chicken or vegetable broth
- 1 bay leaf
Instructions
1. Begin by soaking the 15 bean soup mix overnight, according to the instructions on the package. This will help to soften the beans and make them easier to cook.
2. Drain and rinse the beans, then add them to a large crock pot. Add the diced onion, garlic, celery, and green pepper to the pot. Then, add the can of diced tomatoes and all of the spices. Pour the chicken or vegetable broth into the pot and stir to combine.
3. Place the lid on the pot and cook on low heat for 8-10 hours, or on high heat for 4-6 hours. Make sure to check on the soup occasionally and stir to ensure that everything is cooking evenly.
4. Once the beans are tender and the broth has thickened, the soup is done. Taste and adjust the seasonings if needed. Discard the bay leaf and serve the soup hot.
Equipment
- Large crock pot
- Measuring cups and spoons
- Knife and cutting board
- Spatula or wooden spoon
Notes
If you are using canned beans, you can skip the overnight soaking step. Just make sure to rinse the beans thoroughly before adding them to the pot. Canned beans will also need less cooking time, so make sure to check the soup after a few hours.
If you're looking for a vegan version of this dish, you can substitute the chicken broth with vegetable broth. You can also add a can of drained and rinsed chickpeas or black beans for an extra boost of protein.
Nutrition: Per Serving
- Calories: 167 kcal
- Fat: 1.5 g
- Carbohydrates: 28 g
- Protein: 10 g
- Fiber: 10 g
Recipe Tips
This soup is very versatile and can be easily customized to fit your preferences. Feel free to add any vegetables or seasonings that you like. You can also swap out the 15 bean soup mix for another variety of beans, such as black beans, navy beans, or pinto beans. For a spicier soup, add an extra teaspoon of cajun seasoning or a few dashes of hot sauce.
This soup is even better the next day, as the flavors have had more time to meld together. If you have leftovers, store them in an airtight container in the refrigerator for up to 5 days. The soup can also be frozen for up to 3 months.
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