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Instant Pot Cauliflower Soup Recipe

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Instant Pot Cauliflower Soup Smoky Vegan Cauliflower Soup (Stovetop option) Vegan Richa
Instant Pot Cauliflower Soup Smoky Vegan Cauliflower Soup (Stovetop option) Vegan Richa from www.veganricha.com

Description

Cauliflower soup is a delicious and nutritious dish that is the perfect meal for any occasion. It is rich in flavor and full of healthy vegetables. Not only is this soup super easy to make, but it is also very versatile. It can be enjoyed as a light meal or as a side dish. This Instant Pot Cauliflower Soup recipe is a great way to get your daily dose of vegetables and make a delicious meal in no time!

Prep Time

This soup only takes about 10 minutes to prepare. You'll need to chop the vegetables and gather the ingredients, then you're ready to go!

Cook Time

This soup cooks in the Instant Pot in only 8 minutes! The Instant Pot has a special setting for soup that cooks everything perfectly and quickly, so you can enjoy a delicious meal in no time.

Ingredients

For this Instant Pot Cauliflower Soup recipe, you'll need the following ingredients:

  • 1 head of cauliflower, chopped into florets
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1/2 cup heavy cream (optional)

Instructions

To make this Instant Pot Cauliflower Soup, follow these instructions:

  1. Press the “Sauté” button on your Instant Pot and add the olive oil. Once the oil is heated, add the onion and garlic and sauté until the vegetables are softened, about 3 minutes.
  2. Add the cauliflower, vegetable broth, thyme, salt, and pepper to the pot. Stir to combine.
  3. Secure the lid of the Instant Pot and make sure the valve is set to “Sealing”. Press the “Soup” button and set the timer for 8 minutes.
  4. When the soup is done cooking, carefully release the pressure from the Instant Pot and remove the lid. Use an immersion blender to blend the soup until it is smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.
  5. Stir in the heavy cream, if using, and season to taste with salt and pepper. Serve with a sprinkle of fresh herbs, if desired.

Equipment

To make this Instant Pot Cauliflower Soup, you'll need the following equipment:

  • Instant Pot
  • Knife
  • Cutting board
  • Immersion blender

Notes

This soup can be made vegan by omitting the heavy cream. You can also add a handful of cooked rice or quinoa to the soup for extra protein and texture. For a creamier soup, you can add a cup of coconut milk at the end.

Nutrition: Per Serving

This Instant Pot Cauliflower Soup provides the following nutrition facts based on 8 servings:

  • Calories: 125
  • Fat: 7g
  • Carbohydrates: 11g
  • Protein: 5g
  • Fiber: 3g

Recipe Tips

This Instant Pot Cauliflower Soup is a great meal for any night of the week. To make it even more flavorful, try adding some fresh herbs like parsley, oregano, or rosemary. You can also top the soup with some toasted croutons or a sprinkle of cheese for added flavor. For a heartier soup, you can add some cooked chicken or shrimp, or even some bacon for an extra boost of flavor.

This Instant Pot Cauliflower Soup is an easy and delicious meal that the whole family will love. Not only is it quick and easy to make, but it is also healthy and full of flavor. Give this recipe a try the next time you're in need of a quick and nutritious meal!


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