Keto Chicken Breast Instant Pot Recipes
The ketogenic diet is a high-fat, low-carb diet that has been gaining popularity in recent years. It has been found to help with weight loss, reduce inflammation, and even improve mental clarity. If you're looking to incorporate some keto-friendly meals into your diet, then chicken breast instant pot recipes are a great place to start. They're easy to make, flavorful, and can be tailored to fit any dietary needs.
Description
Keto chicken breast instant pot recipes are a great way to prepare a delicious, healthy meal quickly and easily. This dish is a great option for those following a low-carb or keto diet since it is low in carbs and high in protein and healthy fats. For an even healthier option, you can use boneless, skinless chicken breasts instead of chicken thighs. The Instant Pot also makes this dish a breeze to make with minimal effort.
Prep Time
This delicious keto-friendly chicken breast instant pot recipe is easy to make and requires minimal prep time. All you need to do is gather the ingredients and chop the vegetables. Once that is done, the rest is easy and takes less than 10 minutes.
Cook Time
The cook time for this dish is incredibly fast. The Instant Pot will make the chicken breast tender and juicy in no time. Depending on the size of the chicken breasts, it should only take about 10-15 minutes to cook in the Instant Pot.
Ingredients
- 2-3 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1 cup chicken broth
- 1 tablespoon butter
- 1/2 cup heavy cream
- Salt and pepper, to taste
Instructions
1. Start by seasoning the chicken breasts with salt, pepper, garlic powder, onion powder, smoked paprika, and Italian seasoning.
2. Heat the olive oil in the Instant Pot and add the chicken breasts. Cook for 3-4 minutes on each side until the chicken is golden brown. Remove the chicken from the pot and set aside.
3. Add the chicken broth, butter, and heavy cream to the Instant Pot. Stir to combine. Return the chicken to the pot and secure the lid.
4. Cook on high pressure for 10 minutes. Once the cooking time is finished, allow the pressure to release naturally for 10 minutes before releasing any remaining pressure.
5. Once the pressure is released, remove the chicken from the pot and serve. Enjoy!
Equipment
- Instant Pot
- Knife
- Cutting Board
- Measuring Spoons
Notes
Be sure to season the chicken breasts with salt and pepper before adding them to the Instant Pot. This will help to enhance the flavor of the dish.
Nutrition: Per Serving
- Calories: 450
- Fat: 28g
- Carbohydrates: 5g
- Protein: 40g
Recipe Tips
- For a healthier version of this dish, you can use boneless, skinless chicken breasts instead of chicken thighs.
- Add additional vegetables to the Instant Pot for a complete meal. Carrots, onions, and bell peppers all work well with this recipe.
- This dish is great served over cauliflower rice or a bed of greens for a low-carb option.
- For a creamy sauce, you can add a tablespoon of cream cheese to the Instant Pot with the other ingredients.
- For a boost of flavor, add a tablespoon of freshly chopped herbs such as thyme, oregano, or parsley.
Chicken breast instant pot recipes are a great way to make a quick, healthy, and delicious meal. This keto-friendly dish is low in carbs and full of protein and healthy fats. It is easy to make and requires minimal effort. With the Instant Pot, you can have a delicious meal on the table in no time. Try this dish for a fast, flavorful, and nutritious meal any time.
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