Bone Broth Recipe Chicken Crock Pot

June 11, 2023 Post a Comment

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Simple Crock Pot Bone Broth Keto Plates from www.ketoplates.com

Description

Bone broth is a nutritious and flavorful addition to any diet. It is made by simmering bones, vegetables, and herbs in water for an extended period of time. The result is a flavorful liquid that is packed with vitamins, minerals, and other nutrients. This bone broth recipe chicken crock pot version is simple and easy to make. It is an ideal choice for those looking to make a wholesome, tasty meal without a lot of effort.

Prep Time

Preparing the bone broth recipe chicken crock pot can take as little as 5 minutes. The most time-consuming part is the simmering of the ingredients. Depending on how long you opt to simmer the broth, the total cook time can range from 1-4 hours.

Cook Time

The cook time for this bone broth recipe chicken crock pot is between 1-4 hours. The longer the ingredients simmer in the crock pot, the more flavorful and nutrient-dense the broth will be.

Ingredients

To make a bone broth recipe chicken crock pot, you will need the following ingredients:

2 lbs chicken bones
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
2 bay leaves
1 tablespoon black peppercorns
2 tablespoons apple cider vinegar
6-8 cups of water

Instructions

To make the bone broth recipe chicken crock pot, begin by adding all of the ingredients to the crock pot. Add the chicken bones, onion, carrots, celery, garlic, bay leaves, black peppercorns, and apple cider vinegar. Pour in 6-8 cups of water, or enough to cover the ingredients.

Place the lid on the crock pot and set the temperature to low. Allow the ingredients to simmer for 1-4 hours. The longer the ingredients simmer, the more flavorful and nutrient-dense the broth will be.

Once the cooking time is complete, remove the lid and allow the broth to cool. Strain the broth through a fine mesh strainer or cheesecloth and discard the solids. Transfer the broth to airtight containers and store it in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Equipment

To make this bone broth recipe chicken crock pot, you will need the following equipment:

Crock pot
Fine mesh strainer or cheesecloth
Airtight containers

Notes

It is important to use organic, free-range chicken bones when making bone broth. This will ensure that you are getting the most nutrient-dense broth possible. If you do not have access to organic chicken bones, you can substitute with regular chicken bones.

Nutrition: Per Serving

This bone broth recipe chicken crock pot is nutrient-dense and provides numerous vitamins and minerals. Each serving provides approximately:

30 calories
1.5 grams fat
4.5 grams protein
2 grams carbohydrates
2 grams fiber
0 grams sugar
1 gram sodium
180 milligrams potassium
2 milligrams vitamin A
2 milligrams vitamin C
2 milligrams calcium
2 milligrams iron

Recipe Tips

For added flavor, you can add herbs and spices to the broth. Some flavor combinations you may want to try include: garlic and rosemary, ginger and lemongrass, or turmeric and cumin. You can also add vegetables such as mushrooms, squash, or sweet potatoes to the broth.

If you want to add a richer flavor to the broth, you can add a tablespoon of tomato paste or a quarter cup of white wine. You can also add a tablespoon of fish sauce or a splash of soy sauce for added flavor.

For a thicker broth, you can add a tablespoon of tomato paste or a quarter cup of coconut cream. You can also add a tablespoon of arrowroot powder to thicken the broth.

If you want to make a vegetarian version of this bone broth recipe chicken crock pot, you can substitute the chicken bones with vegetable scraps such as celery, onion, and carrot ends. You can also add mushrooms, squash, and sweet potatoes for added flavor.