Boston Baked Beans Recipe In Bean Pot
Description
Boston Baked Beans in Bean Pot is a classic recipe that has been enjoyed by generations of New Englanders. It is a traditional dish of baked beans cooked in a clay bean pot over a low heat. It has a rich, smoky flavor that is made even more delicious with the addition of molasses or maple syrup. The beans are cooked slowly in the bean pot, which helps to bring out the natural sugars and flavors of the beans. This dish is a great side dish for any meal, and can be served hot or cold. It is also a great way to use up leftover beans and bacon.
Prep Time
This dish is easy to prepare and can be made ahead of time. Depending on the size of your bean pot, the time to prepare this dish will vary. For a large bean pot, the prep time is around 10 minutes. For a smaller pot, the time will be much less. The ingredients will need to be prepped and measured before they are added to the pot.
Cook Time
This dish is slow cooked over low heat. Depending on the size of your pot, the cook time will vary. For a large bean pot, the cook time is around two hours. For a smaller pot, the time will be much less. The beans will need to be stirred occasionally to ensure even cooking.
Ingredients
The ingredients for this dish are simple and few. The main ingredients are dried navy beans, bacon, molasses, maple syrup, and spices. You will also need onions, garlic, and salt and pepper to taste. You can also add other ingredients such as carrots, celery, and parsley for added flavor.
Instructions
To start, preheat the oven to 350 degrees. Rinse the beans and soak them overnight in water. The next day, drain the beans and place them in the bean pot. Add the bacon, molasses, maple syrup, and spices. Place the lid on the pot and bake in the oven for two hours or until the beans are tender. Every thirty minutes, stir the beans and add a little more liquid if needed. When the beans are done, remove the lid and let them cool before serving.
Equipment
The most essential piece of equipment for this recipe is a clay bean pot. The clay helps to keep the beans from burning, and also helps to bring out their natural flavors. You will also need a large pot for soaking the beans and a spoon for stirring the beans. A large spoon or ladle is also necessary for serving the beans.
Notes
It is important to use dried navy beans for this recipe, as they have a firmer texture and don’t break down as easily as other types of beans. You can also use other types of beans, such as pinto beans or black beans. However, the cook time may need to be adjusted depending on the type of beans used. If you are using canned beans, you can skip the soaking step.
Nutrition: Per Serving
This dish is a great source of protein, fiber, and vitamins and minerals. Each serving of Boston Baked Beans in Bean Pot contains approximately 120 calories, 7 grams of protein, 5 grams of fat, 15 grams of carbohydrates and 7 grams of dietary fiber. It is also a good source of vitamin A, vitamin C, iron, and calcium.
Recipe Tips
To get the best flavor out of the beans, it is important to use the right kind of molasses or maple syrup. Darker molasses or syrup will give the beans a richer flavor. You can also add other ingredients to the beans such as diced bacon, onion, garlic, carrots, celery, or parsley. If you are using canned beans, be sure to rinse them before adding them to the pot. This will help to remove any excess sodium.
Conclusion
Boston Baked Beans in Bean Pot is a classic New England recipe that has been enjoyed by generations. It is a tasty side dish that can be served hot or cold. The prep and cook time for this dish is relatively short, and it is a great way to use up leftover beans and bacon. This dish is a great source of protein, fiber, and vitamins and minerals. With just a few simple ingredients, you can make this delicious dish in no time.
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