Cajun Pot Roast Recipe
Description
This Cajun pot roast recipe is a great way to add a bit of spicy flavor to your favorite pot roast. The combination of the Cajun spices and the slow cooking of the roast helps to bring out the flavors of the spices and create a delicious, flavorful meal. This recipe is easy to make and can be served with a variety of sides, making it a great choice for a weeknight dinner or a special holiday meal. It is also a great option for those who are on a budget and want to make a delicious meal without breaking the bank.
Prep Time
Preparing this Cajun pot roast recipe will take about twenty minutes. This includes the time to prepare the marinade, season the roast, and prepare the vegetables. Once the ingredients are prepped, the roast can be put in the slow cooker and cooked for several hours until it is fork tender.
Cook Time
The cook time for this Cajun pot roast recipe is about four to six hours. The slow cooking helps to tenderize the roast and bring out the flavors of the spices. It is important to check the roast occasionally to make sure it does not overcook. The roast should be cooked until it is fork tender and the vegetables are cooked through.
Ingredients
This recipe calls for the following ingredients: one pound boneless chuck roast, one teaspoon garlic powder, one teaspoon onion powder, one teaspoon smoked paprika, one teaspoon dried oregano, one teaspoon dried thyme, one teaspoon dried basil, one teaspoon black pepper, one tablespoon Worcestershire sauce, one tablespoon olive oil, one onion cut into wedges, four cloves garlic, minced, two cups beef broth, and one cup water.
Instructions
The first step in preparing this Cajun pot roast recipe is to mix the garlic powder, onion powder, smoked paprika, oregano, thyme, basil, black pepper, and Worcestershire sauce together in a small bowl. Rub the spice mixture over the roast, coating it evenly. Heat the olive oil in a large skillet over medium-high heat. Add the onion wedges and garlic and cook until the onion is lightly browned, about five minutes. Add the beef broth and water to the skillet and bring to a boil. Once the liquid is boiling, transfer the roast to the slow cooker. Add the onion and garlic to the slow cooker and pour the liquid over the roast. Cook on low for four to six hours, or until the roast is fork tender.
Equipment
The equipment needed for this Cajun pot roast recipe is simple: a small bowl for mixing the spices, a large skillet for browning the onion, a slow cooker, and a large spoon for stirring the ingredients.
Notes
This recipe is best served with mashed potatoes, boiled potatoes, or roasted potatoes. It can also be served with a variety of vegetables such as carrots, peas, or green beans. If you are looking to reduce the fat content of the meal, you can use reduced-fat beef broth instead of regular beef broth.
Nutrition: Per Serving
This recipe yields four servings. Each serving contains approximately 285 calories, 13 grams of fat, 11 grams of carbohydrates, and 25 grams of protein.
Recipe Tips
To make this recipe even more flavorful, you can add other spices such as cumin, chili powder, and cayenne pepper. You can also add other vegetables such as mushrooms, bell peppers, or celery to the slow cooker. To make the meal even heartier, you can serve the pot roast with a side of cooked rice or quinoa. If you are looking to reduce the fat content of the meal, you can use a leaner cut of beef such as sirloin or round steak.
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