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Canned Black Bean Crock Pot Recipe

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Description

This easy, delicious and nutritious canned black bean crock pot recipe is perfect for a family gathering or a weeknight dinner. It's made with simple ingredients and can be ready in no time. The black beans are cooked in the slow cooker with onions, garlic, chili powder, cumin, and oregano. The combination of these spices gives the dish a wonderful flavor. The beans can be served as a side dish or as a main dish with rice, quinoa, or tortillas. This dish is sure to please everyone!

Prep Time

This recipe takes about 10 minutes to prepare. You will need to chop the onions, mince the garlic, and measure out the spices. The beans should be drained and rinsed before adding them to the crock pot.

Cook Time

The beans need to cook on low for 8-10 hours. Once they are done cooking, they can be served immediately or stored in the refrigerator for up to 4 days.

Ingredients

  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup water

Instructions

1. Place the beans, onions, garlic, chili powder, cumin, oregano, salt, pepper, and water in the crock pot.

2. Cook on low for 8-10 hours.

3. Serve with rice, quinoa, or tortillas.

Equipment

You will need a crock pot for this recipe.

Notes

This recipe can easily be doubled or tripled, depending on how many people you are serving.

Nutrition: Per Serving

Calories: 129, Protein: 6g, Fat: 1g, Carbs: 22g, Fiber: 4g, Sugar: 2g, Sodium: 668mg

Recipe Tips

If you want to make this recipe spicier, you can add extra chili powder or cayenne pepper. To add more flavor, you can also add diced tomatoes, bell peppers, or jalapenos. This dish can also be made in the instant pot or on the stovetop. If you are using the stovetop, reduce the cooking time to about 15-20 minutes. For a vegetarian version, omit the water and add vegetable broth instead. You can also add diced potatoes to make this dish heartier.


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