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Caribbean Pepper Pot Stew Recipe

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Recipe Caribbean Pepper Pot Stew Kitchen Talk and Travels
Recipe Caribbean Pepper Pot Stew Kitchen Talk and Travels from www.pinterest.com

Description

Caribbean Pepper Pot Stew is a traditional Caribbean dish that is full of flavor. It is a hearty stew made with beef, pork, plantains, and of course, peppers. It is a delicious dish that can be served with rice or over a bed of mashed potatoes. The stew is simmered for hours to bring out all of the flavors and make it a truly memorable meal. It can be made with a variety of different ingredients, so it can be adjusted to fit any dietary needs.

Prep Time

Preparing this dish takes about 10 minutes. This includes cutting the vegetables and measuring out the ingredients.

Cook Time

Once the vegetables are prepped the stew can be cooked in approximately 1 hour and 15 minutes. This includes bringing the stew to a boil and then simmering for the remaining time.

Ingredients

  • 1 pound of beef
  • 1 pound of pork
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 large green bell pepper, chopped
  • 1 large red bell pepper, chopped
  • 1 large plantain, peeled and chopped
  • 1 teaspoon of ground allspice
  • 1 teaspoon of ground nutmeg
  • 2 tablespoons of freshly chopped thyme
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of freshly ground black pepper
  • 3 cups of beef broth
  • 3 tablespoons of tomato paste

Instructions

In a large stockpot, heat the oil over medium-high heat. Add the beef and pork and cook until the meat is browned and cooked through, about 10 minutes. Add the onion, garlic, and peppers and cook for an additional 5 minutes. Add the plantain, allspice, nutmeg, thyme, salt, and pepper and cook for an additional 3 minutes.

Add the beef broth and tomato paste to the pot and stir to combine. Bring the stew to a boil and reduce the heat to low. Simmer the stew for 1 hour, stirring occasionally, until the vegetables are tender and the flavors have blended together.

Serve the stew with rice or mashed potatoes, or enjoy as is!

Equipment

  • Large stockpot
  • Wooden spoon

Notes

This stew can be made ahead of time and stored in the refrigerator for up to a week. It can also be frozen for up to a month. Reheat in the microwave or on the stovetop until warmed through.

Nutrition: Per Serving

Calories: 345 | Total Fat: 7g | Saturated Fat: 2g | Cholesterol: 66mg | Sodium: 860mg | Carbohydrates: 27g | Dietary Fiber: 4g | Sugars: 10g | Protein: 37g

Recipe Tips

  • For a spicier version of the stew, add more peppers or add a pinch of cayenne pepper.
  • If you don't have plantains, you can substitute with cubed sweet potatoes or yams.
  • For a thicker stew, add a few tablespoons of cornstarch to the stew and stir until combined.
  • If you don't have fresh thyme, you can use dried thyme.
  • Add more vegetables to the stew, such as carrots, potatoes, and celery.

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