Brunswick Stew Recipe Instant Pot
Description
Brunswick stew is a classic southern dish that is full of flavor and perfect for a chilly night. With the help of an Instant Pot, this recipe comes together quickly and is sure to become a family favorite. The stew starts with a combination of chicken, pork, and beef, which is cooked in a savory tomato-based sauce. Carrots, potatoes, corn, lima beans, and green beans are added for extra flavor and texture. The result is a hearty and comforting dish that your family will love.
Prep Time
This Brunswick stew recipe is quick and easy to make, with a total prep time of about 15 minutes. This includes prepping the vegetables and cooking the chicken, pork, and beef. Once everything is ready to go, you can set the Instant Pot and let it do the work.
Cook Time
Once all of the ingredients are in the pot, the cook time is only 10 minutes. The stew will be cooked to perfection in no time at all! After the cook time is up, it is important to let the pot naturally release the steam before opening the lid. This will ensure that your stew is cooked to perfection.
Ingredients
- 3 boneless skinless chicken breasts, cut into bite-sized pieces
- 1 pound lean ground beef
- 1 pound lean ground pork
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 tablespoons tomato paste
- 2 cups chicken broth
- 1 teaspoon Worcestershire sauce
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 large carrots, diced
- 2 large potatoes, diced
- 1 cup frozen corn kernels
- 1 cup frozen lima beans
- 1 cup frozen green beans
- Salt and pepper to taste
Instructions
Start by setting the Instant Pot to the “saute” setting. Add the chicken, beef, and pork and cook until the meat is fully cooked through, about 5 minutes. Add the onion and garlic and cook for an additional 3 minutes. Add the tomato paste, chicken broth, Worcestershire sauce, smoked paprika, garlic powder, and onion powder. Stir to combine and season with salt and pepper.
Lock the lid of the Instant Pot and set the pressure valve to “sealing.” Press the “manual” button and set the timer to 10 minutes. When the timer goes off, let the pressure naturally release for 10 minutes before opening the lid.
When the pressure has released, open the lid and add the carrots, potatoes, corn, lima beans, and green beans. Lock the lid and set the pressure valve to “sealing.” Press the “manual” button and set the timer to 5 minutes. When the timer goes off, let the pressure naturally release for 10 minutes before opening the lid.
When the pressure has released, open the lid and stir the stew. Taste and adjust the seasonings if necessary. Serve the stew hot with your favorite sides and enjoy!
Equipment
- Instant Pot
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon
Notes
This recipe can easily be doubled or tripled to feed a larger crowd. To make ahead, you can prepare the stew and store it in the refrigerator for up to 3 days. To freeze, let the stew cool completely before transferring it to airtight containers. The stew will stay good in the freezer for up to 3 months.
Nutrition: Per Serving
Calories: 320, Fat: 8g, Carbs: 22g, Protein: 28g
Recipe Tips
- For a spicier stew, add a pinch of cayenne pepper to the pot.
- For a vegetarian version of this dish, omit the meat and add extra vegetables such as mushrooms, zucchini, and bell peppers.
- For a richer flavor, add a tablespoon of Worcestershire sauce.
- To add extra flavor, stir in a tablespoon of chopped fresh herbs such as parsley or thyme at the end.
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