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Bush Beans Recipes Crock Pot

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Pineapple BBQ Crock Pot Baked Beans Dan330
Pineapple BBQ Crock Pot Baked Beans Dan330 from livedan330.com

Description

Bush beans are a great ingredient to use in a crock pot recipe. They add a ton of flavor and nutrition to any dish, and they’re incredibly easy to prepare. This bush beans recipe is a great way to enjoy the flavor of this unique vegetable. It’s an easy and flavorful dish that you can make in your crock pot with minimal effort. The combination of beans, vegetables, and spices make this dish a tasty and nutritious meal that is sure to be a hit with your family.

Prep Time

Preparing the ingredients for this bush beans recipe will only take about 15 minutes. This includes chopping the vegetables, soaking the beans, and seasoning the dish. It’s a quick and easy meal to prepare and will be ready in no time.

Cook Time

Once you’ve prepped the ingredients, the bush beans recipe will take about 3 hours to cook in the crock pot. This is a great meal to make ahead of time, as it will keep in the refrigerator for up to five days. You can also freeze it for up to two months.

Ingredients

  • 1-1/2 cups dry bush beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup tomato sauce
  • 2 tablespoons olive oil
  • 2 cups vegetable broth

Instructions

1. Begin by soaking the bush beans in a medium bowl of cold water for at least 4 hours. Drain the beans and set aside.

2. In a large saucepan, heat the olive oil over medium-high heat. Add the onion, garlic, and bell peppers and sauté for 5 minutes or until the vegetables are softened.

3. Add the bush beans, cumin, oregano, chili powder, paprika, black pepper, and salt. Sauté for an additional 5 minutes.

4. Transfer the mixture to a large crock pot and add the tomato sauce and vegetable broth. Stir to combine.

5. Cover and cook on low heat for 3 hours or until the beans are tender.

6. Serve the bush beans over rice or with a side of crusty bread.

Equipment

  • Medium bowl
  • Large saucepan
  • Large crock pot

Notes

Be sure to use dry bush beans for this recipe. Canned beans will not work as well as dry beans.

Nutrition: Per Serving

  • Calories: 310
  • Fat: 9g
  • Carbohydrates: 43g
  • Protein: 11g

Recipe Tips

For a heartier meal, you can add some cooked sausage or diced chicken to the dish. You can also add some diced potatoes or other vegetables. The dish will still be flavorful, but with added protein and vegetables, it will be even more nutritious. If you’re looking for a vegetarian option, try adding some cooked quinoa or bulgur wheat to the dish.

If you’d like the dish to be spicier, you can add some diced jalapenos or a few dashes of hot sauce. You can also add a can of diced tomatoes to the dish for extra flavor and nutrition. This bush beans recipe is a great way to enjoy this unique vegetable. The combination of beans, vegetables, and spices make this dish a tasty and nutritious meal that is sure to be a hit with your family.


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