Butternut Soup Crock Pot Recipe
Description
Butternut Soup is one of the most delicious and healthy meals you can make. This crock pot recipe is easy to make and will leave you with a hearty and satisfying meal. The combination of flavors from the spices, vegetables, and creamy coconut milk make this soup a true crowd pleaser. It is packed with nutrients and it is vegan, gluten-free, and dairy-free. This is a perfect meal for the whole family and can be served as an appetizer or a main dish. Enjoy!
Prep Time
This crock pot recipe takes about 10 minutes of prep time. You will need to cut and dice the vegetables, mince the garlic, and measure out the spices. Once that is done, you can throw all the ingredients in the crock pot and let it do the rest of the work for you.
Cook Time
This recipe requires approximately 4 hours of cooking time in the crock pot on low heat. Alternatively, you can cook it on high heat for 2 hours. You will know it is done when the vegetables are tender and the soup has a creamy texture.
Ingredients
For this recipe, you will need the following ingredients: 1 large butternut squash, 1 onion, 2 cloves of garlic, 1 carrot, 2 teaspoons of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, 2 cups of vegetable broth, 1 can of coconut milk, 2 tablespoons of chopped fresh parsley, and salt and pepper to taste.
Instructions
1. Start by cutting the butternut squash in half and scooping out the seeds. Cut the squash into cubes and place them in the crock pot.
2. Peel and dice the onion and add it to the crock pot.
3. Peel and mince the garlic and add it to the crock pot.
4. Peel and dice the carrot and add it to the crock pot.
5. Drizzle the olive oil over the vegetables and add the smoked paprika and ground cumin.
6. Pour in the vegetable broth and stir to combine.
7. Place the lid on the crock pot and cook on low heat for 4 hours or on high heat for 2 hours.
8. Once the vegetables are tender, add the coconut milk and stir to combine.
9. Turn off the heat and add the chopped parsley.
10. Taste the soup and season with salt and pepper to taste.
Equipment
You will need a cutting board, a sharp knife, a crock pot, and measuring spoons for this recipe.
Notes
This recipe can be easily doubled or halved. You can also substitute the vegetables for your favorite vegetables. Try adding some diced potatoes or sweet potatoes for a heartier soup. If you want a spicier soup, you can add some chili flakes or cayenne pepper.
Nutrition: Per Serving
This recipe makes 4 servings. Each serving contains approximately 200 calories, 11 grams of fat, 16 grams of carbohydrate, 3 grams of fiber, 5 grams of protein, and 8 grams of sugar.
Recipe Tips
This soup is great served with a side of crusty bread or croutons. You can also top it with some shredded cheese or grilled chicken for a heartier meal. If you like your soup a bit thicker, you can mash some of the vegetables with a potato masher or blend it with an immersion blender for a creamy texture. You can also add some cooked noodles or rice for a complete meal. This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
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