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Caribbean Pepper Pot Recipe

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Slow Cooker Caribbean Beef Pepper Pot Soup Recipe Easy Whole30 Paleo Mesa De Vida
Slow Cooker Caribbean Beef Pepper Pot Soup Recipe Easy Whole30 Paleo Mesa De Vida from mesadevida.com

Description

Caribbean pepper pot is a traditional stew dish from the Caribbean islands. It is a hearty and flavorful stew, made with a variety of root vegetables, meats, and spices. It is usually served with rice and beans. The recipe varies from island to island, but the most common ingredients are beef, pork, plantains, yams, sweet potatoes, bell peppers, onions, garlic, and a variety of herbs and spices. It is usually cooked over an open fire or in a large pot.

This recipe is an adaptation of the classic Caribbean pepper pot stew. It is made with beef and pork, as well as a variety of vegetables and herbs. The vegetables are cooked until they are tender, and the spices give the stew a unique and flavorful taste. The result is a rich and hearty stew that is sure to please the whole family.

Prep Time

This recipe takes about 45 minutes to prepare.

Cook Time

The stew takes about 2 hours to cook, depending on the type of meat used.

Ingredients

  • 1 pound of beef
  • 1 pound of pork
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 bell peppers, diced
  • 1 sweet potato, peeled and cubed
  • 2 plantains, peeled and cubed
  • 1 teaspoon of cumin
  • 1 teaspoon of thyme
  • 1 teaspoon of oregano
  • 1 teaspoon of allspice
  • 2 cups of beef or chicken broth
  • Salt and pepper to taste

Instructions

1. Heat the vegetable oil in a large pot over medium heat. Add the onions and garlic and sauté until the onions are softened, about 3-4 minutes.

2. Add the bell peppers, sweet potato, and plantains to the pot and cook for another 5 minutes.

3. Add the beef and pork to the pot and cook until the meat is browned, about 8-10 minutes.

4. Add the cumin, thyme, oregano, allspice, and salt and pepper to the pot. Stir to combine.

5. Add the beef or chicken broth to the pot and bring to a boil. Reduce the heat to low and simmer for 1 hour, stirring occasionally.

6. Taste and adjust seasonings if needed. Serve with rice and beans.

Equipment

  • Large pot
  • Wooden spoon
  • Knife and cutting board
  • Measuring cups and spoons

Notes

Be sure to taste the stew before serving and adjust the seasonings if needed. You can adjust the heat level by adding more or less of the spices.

Nutrition: Per Serving

Calories: 500; Total Fat: 20g; Cholesterol: 100mg; Sodium: 500mg; Carbohydrates: 45g; Fiber: 6g; Protein: 30g.

Recipe Tips

If you don't have the time to make the stew from scratch, you can use canned vegetables and pre-cooked meats. You can also use a slow cooker to make the stew. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours.

If you want to make the stew spicier, you can add more of the herbs and spices. You can also add a diced jalapeno or habanero pepper to the stew for added heat.

This stew is a great way to use up any leftover vegetables in your fridge. Feel free to add other vegetables to the stew, such as carrots, celery, or zucchini.


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