Caribbean Pot Chicken Recipes
Description
Caribbean Pot Chicken is a delicious and flavorful dish that originated in the Caribbean. It is a one-pot meal that is made by combining a variety of ingredients, including chicken, vegetables, and spices. The dish is often served with rice and beans, and is a favorite among Caribbean families. It is a great meal option that is both tasty and nutritious.
Prep Time
Preparing this dish takes about 15 minutes. This includes gathering the ingredients, washing and cutting the vegetables, and marinating the chicken.
Cook Time
Cooking the Caribbean Pot Chicken takes about 45 minutes. This includes adding the ingredients to the pot, bringing it to a boil, and then simmering it until the chicken is cooked through.
Ingredients
For this recipe, you will need:
- 2 pounds of chicken (breast or thigh)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon of dried thyme
- 1 teaspoon of ground allspice
- 1 tablespoon of olive oil
- 2 cups of chicken broth
- 1 teaspoon of hot sauce (optional)
- Salt and pepper to taste
Instructions
To make this dish, first marinate the chicken in a mixture of olive oil, garlic, thyme, allspice, salt, and pepper. Let the chicken marinate for at least 30 minutes, or up to 8 hours.
In a large pot, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic and cook for 3-4 minutes, stirring frequently. Add the chicken and cook for an additional 5 minutes.
Add the chicken broth and bring the mixture to a boil. Reduce the heat to low and let the mixture simmer for 20-30 minutes, or until the chicken is cooked through.
Once the chicken is cooked, season the dish with salt and pepper to taste. If desired, you can add a teaspoon of hot sauce for an extra kick of flavor. Serve the Caribbean Pot Chicken over rice and beans and enjoy!
Equipment
For this recipe, you will need a large pot, a knife, and a cutting board.
Notes
If you don't have all of the spices on hand, you can substitute them with a Caribbean seasoning blend. You can also add additional vegetables, such as carrots and celery, if desired.
Nutrition: Per Serving
This dish is an excellent source of protein and vitamins A and C. It is also low in fat and calories. For each serving, it contains approximately:
- Calories: 300
- Fat: 8 g
- Carbohydrates: 10 g
- Protein: 40 g
- Fiber: 4 g
- Vitamin A: 25%
- Vitamin C: 35%
Recipe Tips
For an extra flavor boost, try using coconut milk instead of chicken broth. You can also add additional seasonings, such as cumin or turmeric, to the marinade.
To make the dish spicier, you can add more hot sauce or diced jalapeños. You can also top the dish with fresh cilantro or parsley for extra flavor.
For a healthier version of this dish, you can use boneless, skinless chicken breasts or thighs. You can also substitute the olive oil with a heart-healthy oil, such as avocado oil or grapeseed oil.
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