Cauliflower Pot Roast Recipe
Description
This Cauliflower Pot Roast is a vegan twist on a traditional pot roast. It’s full of flavor, and it’s so easy to make. It’s packed full of vegetables, like cauliflower, potatoes, carrots, and onions, and it’s seasoned with garlic, rosemary, and thyme. It’s sure to be a crowd pleaser for both meatlovers and vegetarians alike!
Prep Time
This Cauliflower Pot Roast is surprisingly easy to make, and it only takes about 15 minutes of prep time. All you have to do is chop up the vegetables, and then mix them with the seasonings. That’s it!
Cook Time
This delicious dish only takes about an hour to cook. It’s best to cook it at a low temperature, so that the vegetables don’t overcook. Once it’s done cooking, you’ll have a delicious pot roast that’s full of flavor.
Ingredients
For this Cauliflower Pot Roast, you’ll need the following ingredients: 1 head of cauliflower, 3 potatoes, 3 carrots, 1 onion, 2 cloves of garlic, 1 teaspoon of rosemary, 1 teaspoon of thyme, 1 tablespoon of olive oil, and salt and pepper to taste.
Instructions
To make this Cauliflower Pot Roast, start by preheating your oven to 350°F. Then, chop up the vegetables into bite-sized pieces. Place the vegetables in a large baking dish, and add the garlic, rosemary, thyme, and olive oil. Toss everything together until the vegetables are evenly coated with the seasonings. Cover the dish with aluminum foil, and bake in the preheated oven for about an hour. Uncover the dish, and bake for an additional 15 minutes. Serve warm, and enjoy!
Equipment
The only equipment you’ll need to make this Cauliflower Pot Roast is a large baking dish, a knife, and a cutting board. That’s all!
Notes
This Cauliflower Pot Roast is best served warm, but it can also be stored in the refrigerator for up to four days. To reheat, place the pot roast in a 350°F oven until it’s heated through, about 20 minutes.
Nutrition: Per Serving
This Cauliflower Pot Roast is packed full of nutrition! Each serving contains about 120 calories, 3 grams of fat, 18 grams of carbohydrates, 6 grams of protein, and 3 grams of fiber.
Recipe Tips
To make this Cauliflower Pot Roast even more flavorful, try adding some red pepper flakes or smoked paprika. You can also add other vegetables, such as mushrooms, green beans, or bell peppers. For an extra kick of flavor, try adding some balsamic vinegar or Worcestershire sauce.
Conclusion
This Cauliflower Pot Roast is an easy and delicious vegan dish that’s sure to please. It’s packed full of flavor, and it’s full of nutrition, too! Give it a try, and you’ll see why it’s a crowd pleaser. Enjoy!
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