Cauliflower Recipes In Crock Pot
Description
Crock pot recipes are an easy way to get a delicious meal on the table in no time. And this slow cooked cauliflower dish makes a great addition to any meal. It's packed with flavor, thanks to the garlic and herbs, and is low in calories and fat. Plus, it's so easy to make that you can whip it up in a few minutes and let the crock pot do the rest of the work. So if you're looking for a healthy side dish that's sure to please the whole family, this crock pot cauliflower is the perfect choice.
Prep Time
This recipe takes about 10 minutes to prepare. You'll need to chop the cauliflower into small florets, mince the garlic, and mix the herbs and spices. Once you've done that, you can throw everything in the crock pot and get it cooking.
Cook Time
This recipe takes about 4-6 hours on low in the crock pot. Depending on the size of your florets, the cooking time may vary, so be sure to check the cauliflower towards the end of the cooking time to make sure it's cooked through. If you need to cook it longer, simply set the crock pot to high and cook for an additional hour or two.
Ingredients
- 1 head cauliflower, cut into small florets
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
1. Place the cauliflower florets in the crock pot.
2. In a small bowl, mix together the garlic, oregano, basil, thyme, garlic powder, salt, and pepper. Sprinkle over the cauliflower and then drizzle with the olive oil.
3. Cover and cook on low for 4-6 hours, or until the cauliflower is tender.
Equipment
To make this recipe, you'll need a crock pot, a cutting board, a chef's knife, a small bowl, and measuring spoons.
Notes
If you're looking for more flavor, you can also add a dash of red pepper flakes or a few tablespoons of Parmesan cheese. You can also add other vegetables, such as carrots, bell peppers, or mushrooms to the crock pot. Just make sure to cut them into small pieces so they cook evenly.
Nutrition: Per Serving
This recipe makes 4 servings. Each serving contains approximately 50 calories, 2.5 grams of fat, 7 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber.
Recipe Tips
This crock pot cauliflower is a great side dish, but it also makes a delicious vegetarian main dish if you add a few extra ingredients. Try adding a can of drained and rinsed black beans, some cooked quinoa, and a few handfuls of spinach for a complete meal. Or, if you're not vegetarian, you can add cooked chicken or beef for an even heartier dish.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to four days. To reheat, simply place them in a microwave-safe dish and heat for a few minutes, or until warmed through.
Crock pot cauliflower is a great way to get a healthy, delicious meal on the table in no time. With just a few simple ingredients and a few hours of cooking time, you can have a delicious dish that everyone will love. Give this recipe a try the next time you're looking for an easy and healthy meal.
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