Chicken And Cauliflower Crock Pot Recipes
Description
Chicken and cauliflower is a classic combination that’s been a favorite of many for years. Whether you’re looking for a quick and easy weeknight dinner or a savory slow-cooked meal to enjoy on the weekends, this Chicken and Cauliflower Crock Pot recipe will satisfy your cravings! This simple and straightforward dish is easy to prepare and cook, and it yields a flavorful and delicious meal that’s sure to become a regular in your dinner rotation. With just a few ingredients, you can have a meal that’s healthy and filling in no time.
Prep Time
This is a simple and easy dish to prepare and cook, so the preparation time is minimal. The only thing you need to do is to chop the ingredients, which will take you no more than 10 minutes. The rest of the process is so simple, it will be just as quick to prepare the meal as it is to cook it.
Cook Time
The cooking time for this dish is relatively short, as it cooks in a slow cooker. The total time to cook is 8-10 hours, but this is mostly inactive time, so you can just set it and forget it. The longest part of the cooking process is simply waiting for the flavors to meld together and the chicken to be cooked through. It’s a great meal to put together before leaving for work in the morning, as it will be ready to eat when you get home.
Ingredients
This recipe calls for just a few simple ingredients that are likely already in your pantry. Here’s what you’ll need: • 4 boneless, skinless chicken breasts • 1 head of cauliflower, cut into florets • 2 cloves of garlic, minced • 1 tablespoon of olive oil • 1 teaspoon of dried oregano • 1 teaspoon of dried basil • Salt and pepper to taste • 1/2 cup of chicken broth • 1/4 cup of white wine
Instructions
1. Put the chicken breasts in the slow cooker, followed by the cauliflower florets, garlic, olive oil, oregano, basil, salt, and pepper. 2. Pour the chicken broth and white wine over the ingredients, and stir to combine. 3. Cover the slow cooker and set the timer for 8-10 hours, or until the chicken is cooked through. 4. Once the chicken is cooked, remove it from the slow cooker and shred it. Then, return the shredded chicken to the slow cooker and stir to combine. 5. Serve the chicken and cauliflower over rice, quinoa, or your favorite grain. Enjoy!
Equipment
The only equipment you need for this recipe is a slow cooker. If you don’t have one, you can still make this dish in the oven or on the stovetop, but the slow cooker is the easiest and most convenient way to make it.
Notes
If you’d like to add even more flavor to this dish, you can add some fresh herbs like parsley or thyme. You can also add other vegetables like carrots, potatoes, or onions. For a vegan option, swap the chicken for tofu or tempeh.
Nutrition: Per Serving
This meal is a great source of protein, vitamins, and minerals. One serving of this dish contains approximately 270 calories, 20g of protein, 15g of fat, and 5g of fiber. It’s also a good source of vitamin C, potassium, and iron.
Recipe Tips
To make sure the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken should be cooked to an internal temperature of 165°F. If you want to make the meal even more flavorful, you can add some diced tomatoes or sun-dried tomatoes to the slow cooker. For a spicier dish, add some crushed red pepper flakes or your favorite hot sauce. You can also add some cooked rice or quinoa to the slow cooker for an even heartier meal. Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply put the leftovers in a pot on the stovetop and heat until warmed through.
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