Chicken Bean Crock Pot Recipe
Description
This Chicken Bean Crock Pot Recipe is a delightful mix of flavors that will tantalize your taste buds. This delicious slow cooker meal is made with boneless chicken thighs, black beans, onions, garlic, and a variety of spices. It is an easy to make meal that is perfect for busy weeknights or anytime you want a hearty meal. This recipe is also very versatile and can be easily adapted to include other vegetables, such as carrots, bell peppers, and corn. Serve it over rice or with a side of tortillas for a complete meal.
Prep Time
This dish is easy to prepare and doesn’t take long. The prep time for this recipe is about 10 minutes. You will need to chop the onions and garlic and measure out the spices. Once all the ingredients are prepped, the dish is ready to go into the slow cooker.
Cook Time
The cook time for this recipe is about 6-8 hours on low, or about 4-5 hours on high. The chicken should be cooked through and tender and the beans should be soft and creamy. Be sure to stir the dish occasionally while it’s cooking to make sure everything is cooking evenly.
Ingredients
- 2 pounds boneless skinless chicken thighs
- 1 can (15 ounces) black beans, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1/2 cup chicken broth
- 2 tablespoons tomato paste
- 1/4 cup chopped cilantro, plus more for garnish
Instructions
1. Place chicken thighs in the bottom of the slow cooker.
2. Add the black beans, onion, garlic, cumin, chili powder, smoked paprika, oregano, salt, pepper, and cayenne pepper.
3. In a small bowl, whisk together the chicken broth, tomato paste, and cilantro. Pour over the ingredients in the slow cooker.
4. Cover and cook on low for 6-8 hours or on high for 4-5 hours.
5. Shred the chicken with two forks and stir to combine.
6. Serve over cooked rice or with tortillas and garnish with additional cilantro.
Equipment
- Slow cooker
- Knife
- Cutting board
- Measuring spoons
- Small bowl
- Whisk
- Forks
Notes
This recipe can easily be doubled or tripled to make a larger quantity for a bigger crowd. If you are looking for a spicier dish, you can add more cayenne pepper or even some chopped jalapenos. You can also add other vegetables, such as carrots, bell peppers, or corn, for additional flavor and texture. To make this a vegetarian dish, omit the chicken and substitute with more beans or another type of vegetarian protein.
Nutrition: Per Serving
- Calories: 310
- Fat: 10.5g
- Carbohydrates: 18.8g
- Protein: 32.8g
- Fiber: 5.8g
Recipe Tips
- For a creamier texture, you can add a can of diced tomatoes with their juices to the slow cooker.
- This recipe can be easily adapted to suit your tastes. You can add more spices or different vegetables.
- If you are looking for a thinner consistency, you can add additional chicken broth or water to the slow cooker.
- To make this a one-pot meal, you can add cooked rice to the slow cooker about 30 minutes before serving.
- This dish freezes well and can be stored in the freezer for up to 3 months.
This Chicken Bean Crock Pot Recipe is a delicious and easy to make meal that is perfect for busy weeknights. With its mix of flavors and simple prep, this dish is sure to become a family favorite. Serve it over rice or with tortillas and enjoy!
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