Delicious Brazilian Instant Pot Recipes
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Brazilian cuisine is full of flavor and tradition. From classic feijoada to moqueca and pão de queijo, Brazilian dishes are the perfect way to enjoy a delicious meal with friends and family. And with the help of an Instant Pot, you can have these delicious meals ready in no time. Here are some of the best Brazilian instant pot recipes that you can prepare in your own home.
Moqueca de Peixe
Moqueca de peixe is a classic Brazilian fish stew made with tomatoes, onion, garlic, and coconut milk. This flavorful dish is sure to be a hit with your family and friends.
Prep Time:
10 minutes
Cook Time:
30 minutes
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2 tablespoons tomato paste
- 1/4 cup white wine
- 1 can diced tomatoes
- 1 can coconut milk
- 1 pound white fish fillets, cut into pieces
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
Instructions:
1. Set the Instant Pot to the sauté setting and add the olive oil.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the red pepper flakes, cumin, and smoked paprika and cook for 1 minute.
4. Add the tomato paste, white wine, diced tomatoes, and coconut milk and stir to combine.
5. Add the fish fillets and cilantro and stir to combine.
6. Secure the lid and set the Instant Pot to manual pressure for 5 minutes.
7. Once the cooking time has elapsed, allow the pot to release the pressure naturally for 10 minutes, then switch the valve to venting to release the remaining pressure.
8. Carefully open the lid and stir the stew. Taste and adjust seasoning with salt and pepper, as desired.
9. Serve the stew with rice or crusty bread.
Equipment:
- Instant Pot
- Wooden spoon
- Knife and cutting board
Notes:
- You can use any type of white fish for this recipe, such as cod, haddock, or tilapia.
- If you don't have white wine on hand, you can substitute with chicken broth.
Nutrition: Per Serving
- Calories: 289
- Fat: 15g
- Carbs: 11g
- Protein: 24g
Recipe Tips:
- To make this dish even more flavorful, add a few tablespoons of freshly chopped parsley or cilantro before serving.
- If you would like to add a bit of heat to the stew, add a few dashes of Tabasco or your favorite hot sauce.
- If you don't have any coconut milk on hand, you can substitute with heavy cream or Greek yogurt.
- To make this a one-pot meal, add a few cups of cooked white beans or cooked quinoa to the stew.
- For a vegetarian version, replace the fish with cubed tofu or tempeh.
- This stew can be served over cooked white rice, quinoa, or mashed potatoes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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