Keto Chicken Breast Instant Pot Recipes
Description
Do you love chicken breasts? Then you should definitely try out this Keto Chicken Breast Instant Pot Recipe! This one-pot meal is packed with flavor and with just the right amount of spice. The chicken breasts are cooked in a delicious tomato-based sauce that is sure to tantalize your taste buds. The best part about this recipe is that it comes together quickly and easily in the Instant Pot, making it a great weeknight meal that your whole family will love.
This Keto Chicken Breast Instant Pot Recipe is a great way to enjoy a low-carb meal that is still full of flavor. The chicken breasts are cooked in a tomato sauce that is made with garlic, onions, and spices. Once it is done cooking, the chicken is served over your favorite cauliflower rice or spiralized vegetables. You can also serve this with a side of green beans or asparagus for an even more flavorful meal.
Prep Time
This Keto Chicken Breast Instant Pot Recipe is surprisingly quick and easy to prepare. The prep time for this recipe is about 10 minutes. During this time, you will need to chop the onions and garlic, measure out the spices, and open the can of tomatoes. Once that is done, you can start cooking the chicken in the Instant Pot. It won’t take long for the chicken to be fully cooked and ready to serve!
Cook Time
The cook time for this Keto Chicken Breast Instant Pot Recipe is only 10 minutes. During this time, the chicken will be cooked in the delicious tomato sauce. Once the cooking time is done, the chicken will be ready to serve with your favorite side dish. You won’t have to wait long for this tasty meal to be ready to enjoy.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 (14 oz) can diced tomatoes
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh parsley, chopped
Instructions
1. Turn your Instant Pot to the “saute” setting. Add the olive oil and onion to the pot and cook until onions are translucent, about 3-4 minutes.
2. Add the garlic, salt, pepper, Italian seasoning, and smoked paprika to the pot and cook for 1 minute, stirring constantly.
3. Add the diced tomatoes and stir to combine. Place the chicken breasts in the pot, making sure they are covered in the sauce.
4. Place the lid on the Instant Pot and set the timer for 10 minutes. Once the timer goes off, turn off the Instant Pot and let the pressure release naturally, about 10 minutes.
5. Once the pressure has released, open the lid and remove the chicken breasts from the pot. Serve the chicken breasts over cauliflower rice or spiralized vegetables, and top with the chopped parsley.
Equipment
- Instant Pot
- Sharp knife
- Cutting board
- Measuring spoons
Notes
This Keto Chicken Breast Instant Pot Recipe is a great way to enjoy a flavorful meal without spending a lot of time in the kitchen. The chicken breasts come out juicy and tender, and the tomato sauce is full of flavor. You can adjust the spices to your liking to make the dish as spicy or mild as you’d like.
Nutrition: Per Serving
- Calories: 230
- Fat: 10g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
Recipe Tips
If you’re looking to make this Keto Chicken Breast Instant Pot Recipe even more flavorful, try adding some fresh herbs to the tomato sauce. Basil, oregano, and thyme would all be great additions. You can also add some diced bell peppers to the sauce for an extra boost of flavor. This dish is also great with a sprinkle of Parmesan cheese on top for a cheesy twist.
This Keto Chicken Breast Instant Pot Recipe is sure to become a family favorite. Try serving this dish with a side of roasted vegetables or a big green salad for a well-rounded meal. You can also double the recipe and freeze the leftovers for a quick and easy meal on busy weeknights.
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