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Keto Chicken Pot Pie Recipe

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Keto Chicken Pot Pie Recipe POPSUGAR Fitness
Keto Chicken Pot Pie Recipe POPSUGAR Fitness from www.popsugar.com

Description

This Keto Chicken Pot Pie is a delicious and comforting dish that you can enjoy on a chilly day. It has a creamy, flavorful sauce that is filled with chicken, vegetables, and herbs. The crust is made from almond flour, so it is low in carbs and gluten-free. Enjoy this warm and comforting dish and you won’t even miss the carbs!

Prep Time

This Keto Chicken Pot Pie takes about 15 minutes to prepare and assemble.

Cook Time

This Keto Chicken Pot Pie takes about 25 minutes to cook.

Ingredients

  • 1 cup almond flour
  • 2 tablespoons butter, melted
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 1/2 cup frozen peas
  • 2 cups cubed cooked chicken
  • 1/2 cup chicken stock
  • 1/4 cup heavy cream
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

1. Preheat oven to 375 degrees F.

2. In a medium bowl, combine almond flour, butter, salt, pepper, and garlic powder. Mix together until a crumbly mixture forms.

3. Spread the almond flour mixture in a 9-inch pie plate. Bake for 10 minutes or until golden brown.

4. In a large skillet, heat olive oil over medium heat. Add onions and garlic, and cook for 3 minutes.

5. Add carrots and celery, and cook for an additional 3 minutes.

6. Add peas, chicken, chicken stock, cream, parsley, thyme, and oregano. Simmer for 10 minutes.

7. Pour the chicken mixture into the prepared crust. Bake for 15 minutes or until heated through.

8. Let cool for 10 minutes before serving. Enjoy!

Equipment

  • 9-inch Pie Plate
  • Large Skillet
  • Medium Bowl

Notes

This Keto Chicken Pot Pie can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition: Per Serving

  • Calories: 440
  • Fat: 32g
  • Carbohydrates: 10g
  • Protein: 28g

Recipe Tips

For a creamier pot pie, add an additional 1/4 cup of heavy cream. You can also add 1/4 cup of grated Parmesan cheese for an extra cheesy flavor. If you don't have fresh herbs, you can substitute with 1/2 teaspoon of dried rosemary, 1/4 teaspoon of dried basil, and 1/4 teaspoon of dried dill.


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