Butternut Squash In Instant Pot Recipe
Description
Butternut squash is a highly nutritious vegetable that is often used in soups, stews, and casseroles. It is a great source of fiber, vitamins A and C, and is packed with nutrients. The best way to cook butternut squash is to use an Instant Pot. This method is quick and easy, and the results are always delicious. The Instant Pot is a great way to cook butternut squash because it seals in the moisture and flavor, and it is much faster than traditional methods of cooking. This recipe for butternut squash in Instant Pot is sure to be a hit with your family and friends. Enjoy!
Prep Time
This recipe takes about 15 minutes to prepare, and the Instant Pot does the rest. Make sure to gather all the ingredients and have them ready before you start. This will make the process go much faster.
Cook Time
The cook time for butternut squash in Instant Pot is only 5 minutes. This is much faster than using traditional methods, and the results are just as delicious.
Ingredients
The ingredients you will need for this recipe are:
- 1 butternut squash, cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup of water
Instructions
Before you begin, make sure the Instant Pot is plugged in and set to the "saute" setting. Then, add the olive oil and let it heat up. Once the oil is hot, add the butternut squash cubes and season with salt, pepper, garlic powder, and onion powder. Saute for about 5 minutes, stirring occasionally. Once the butternut squash cubes are lightly browned, add the water and place the lid on the Instant Pot. Set the Instant Pot to the "manual" setting and cook for 5 minutes. Once the timer goes off, let the pressure release naturally. Open the pot and the butternut squash is ready to serve!
Equipment
The following equipment will be needed for this recipe:
- Instant Pot
- Cutting board
- Knife
- Measuring spoons
- Spatula
Notes
It is important to note that the cooking time may vary depending on the size of the butternut squash cubes. If the cubes are larger, you may need to increase the cooking time.
Nutrition: Per Serving
This recipe makes 4 servings. Each serving contains:
- Calories: 83 kcal
- Fat: 4.2 g
- Carbohydrates: 12.3 g
- Protein: 1.5 g
- Fiber: 2.7 g
- Sugar: 2.1 g
Recipe Tips
If you want to add a little extra flavor to your butternut squash, try adding some fresh herbs or spices. You can also top the butternut squash with a sprinkle of cheese or some toasted nuts. Another great way to serve butternut squash is to mash it and mix it with some butter and herbs. This makes a delicious side dish that goes great with any meal.
For a special twist, try adding some cooked quinoa or brown rice to the Instant Pot with the butternut squash. This will add extra texture and nutrients to the dish. You can also add some vegetables to the pot, such as carrots and onions, to make it a complete meal.
If you are looking for a healthy and delicious way to cook butternut squash, then this Instant Pot recipe is a great choice. It is fast and easy, and the results are always flavorful and nutritious. Enjoy!
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